35.0 km | 04:45:49 | 08:10/km日期: 2016-11-13 06:20 - 總爬升: 174 m - 卡路里: 1806.69 Cal
Pace: 05'50" / 06'07" / 06'01" / 06'43" / 06'16" / 06'33" / 05'50" / 07'01" / 07'07" / 07'18" / 07'11" / 10'16" / 07'14" / 08'17" / 07'21" / 10'49" / 09'42" / 08'08" / 07'53" / 08'15" / 06'40" / 09'11" / 07'45" / 09'18" / 08'43" / 08'13" / 11'20" / 08'01" / 12'16" / 08'40" / 09'11" / 07'52" / 08'00" / 08'22" / 12'40" /
11月累積里程 : 47.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'07" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'43" | 00:24'41" |
5 | 06'16" | 00:30'57" |
6 | 06'33" | 00:37'30" |
7 | 05'50" | 00:43'20" |
8 | 07'01" | 00:50'21" |
9 | 07'07" | 00:57'28" |
10 | 07'18" | 01:04'46" |
11 | 07'11" | 01:11'57" |
12 | 10'16" | 01:22'13" |
13 | 07'14" | 01:29'27" |
14 | 08'17" | 01:37'44" |
15 | 07'21" | 01:45'05" |
16 | 10'49" | 01:55'54" |
17 | 09'42" | 02:05'36" |
18 | 08'08" | 02:13'44" |
19 | 07'53" | 02:21'37" |
20 | 08'15" | 02:29'52" |
21 | 06'40" | 02:36'32" |
22 | 09'11" | 02:45'43" |
23 | 07'45" | 02:53'28" |
24 | 09'18" | 03:02'46" |
25 | 08'43" | 03:11'29" |
26 | 08'13" | 03:19'42" |
27 | 11'20" | 03:31'02" |
28 | 08'01" | 03:39'03" |
29 | 12'16" | 03:51'19" |
30 | 08'40" | 03:59'59" |
31 | 09'11" | 04:09'10" |
32 | 07'52" | 04:17'02" |
33 | 08'00" | 04:25'02" |
34 | 08'22" | 04:33'24" |
35.0 | 12'39" | 04:45'49" |