9.5 km | 00:51:23 | 05:23/km日期: 2016-11-13 10:46 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 05'55" / 05'35" / 06'30" / 05'18" / 05'20" / 06'08" / 05'22" / 05'22" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'20" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'11" (+00'02") | 529 / 9529 |
11月累積里程 :
226.53 km 美津濃 馬拉松(黃) 累積 :
9.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 06'30" | 00:18'00" |
4 | 05'18" | 00:23'18" |
5 | 05'20" | 00:28'38" |
6 | 06'08" | 00:34'46" |
7 | 05'22" | 00:40'08" |
8 | 05'22" | 00:45'30" |
9 | 05'10" | 00:50'40" |
9.5 | 05'11" | 00:53'25" |