32.0 km | 03:04:10 | 05:45/km日期: 2016-11-13 05:16 - 卡路里: 1988 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'21" / 05'51" / 05'39" / 05'44" / 05'40" / 05'08" / 05'13" / 05'16" / 05'13" / 05'52" / 06'12" / 05'39" / 05'38" / 05'38" / 05'34" / 05'39" / 05'36" / 05'37" / 05'35" / 05'45" / 05'32" / 05'52" / 05'44" / 05'39" / 05'44" / 05'42" / 05'43" / 05'53" / 05'55" / 05'55" / 06'13" / 07'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+00'42") | 1000 / 2000 |
3 | | 05'39" (+00'31") | 1000 / 3000 |
4 | | 05'43" (+00'35") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'05") | 1000 / 9000 |
10 | | 05'51" (+00'43") | 1000 / 10000 |
11 | | 06'11" (+01'03") | 1000 / 11000 |
12 | | 05'38" (+00'30") | 1000 / 12000 |
13 | | 05'38" (+00'30") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 1000 / 14000 |
15 | | 05'34" (+00'26") | 1000 / 15000 |
16 | | 05'39" (+00'31") | 1000 / 16000 |
17 | | 05'36" (+00'28") | 1000 / 17000 |
18 | | 05'36" (+00'28") | 1000 / 18000 |
19 | | 05'35" (+00'27") | 1000 / 19000 |
20 | | 05'45" (+00'37") | 1000 / 20000 |
21 | | 05'31" (+00'23") | 1000 / 21000 |
22 | | 05'51" (+00'43") | 1000 / 22000 |
23 | | 05'44" (+00'36") | 1000 / 23000 |
24 | | 05'38" (+00'30") | 1000 / 24000 |
25 | | 05'43" (+00'35") | 1000 / 25000 |
26 | | 05'42" (+00'34") | 1000 / 26000 |
27 | | 05'43" (+00'35") | 1000 / 27000 |
28 | | 05'53" (+00'45") | 1000 / 28000 |
29 | | 05'54" (+00'46") | 1000 / 29000 |
30 | | 05'55" (+00'47") | 1000 / 30000 |
31 | | 06'12" (+01'04") | 1000 / 31000 |
32 | | 07'24" (+02'16") | 1000 / 32000 |
33 | | 06'44" (+01'36") | 9 / 32009 |
續航力有待加強!原本計畫先跑個10K,跟著家扶跑半馬,最後再補10K。沒想到回來就懈怠了!Orz
#好薄弱的意志力 #還是其實薄弱的是肌耐力
11月累積里程 :
335.02 km PUMA Faas 300 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 05'39" | 00:17'51" |
4 | 05'44" | 00:23'35" |
5 | 05'40" | 00:29'15" |
6 | 05'08" | 00:34'23" |
7 | 05'13" | 00:39'36" |
8 | 05'16" | 00:44'52" |
9 | 05'13" | 00:50'05" |
10 | 05'52" | 00:55'57" |
11 | 06'12" | 01:02'09" |
12 | 05'39" | 01:07'48" |
13 | 05'38" | 01:13'26" |
14 | 05'38" | 01:19'04" |
15 | 05'34" | 01:24'38" |
16 | 05'39" | 01:30'17" |
17 | 05'36" | 01:35'53" |
18 | 05'37" | 01:41'30" |
19 | 05'35" | 01:47'05" |
20 | 05'45" | 01:52'50" |
21 | 05'32" | 01:58'22" |
22 | 05'52" | 02:04'14" |
23 | 05'44" | 02:09'58" |
24 | 05'39" | 02:15'37" |
25 | 05'44" | 02:21'21" |
26 | 05'42" | 02:27'03" |
27 | 05'43" | 02:32'46" |
28 | 05'53" | 02:38'39" |
29 | 05'55" | 02:44'34" |
30 | 05'55" | 02:50'29" |
31 | 06'13" | 02:56'42" |
32 | 07'25" | 03:04'07" |
32.0 | 05'31" | 03:04'10" |