9.0 km | 00:42:30 | 04:41/km日期: 2016-11-13 06:29 - 卡路里: 488 Cal - 總步數: 7886 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 93%
Pace: 04'29" / 04'27" / 04'30" / 04'38" / 04'58" / 04'57" / 04'56" / 04'42" / 04'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 | 186 / 119 |
| 2 | | 04'26" | 1002 / 2002 | 188 / 119 |
| 3 | | 04'27" (+00'01") | 1007 / 3010 | 187 / 119 |
| 4 | | 04'37" (+00'11") | 1000 / 4011 | 188 / 114 |
| 5 | | 05'01" (+00'35") | 1008 / 5019 | 176 / 112 |
| 6 | | 04'54" (+00'28") | 1008 / 6028 | 186 / 109 |
| 7 | | 04'52" (+00'26") | 1002 / 7030 | 185 / 110 |
| 8 | | 04'43" (+00'17") | 1004 / 8034 | 185 / 113 |
| 9 | | 04'34" (+00'08") | 1007 / 9042 | 186 / 117 |
| 10 | | 03'39" | 45 / 9088 | 180 / 151 |
11月累積里程 : 242.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'38" | 00:18'04" |
| 5 | 04'58" | 00:23'02" |
| 6 | 04'57" | 00:27'59" |
| 7 | 04'56" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 9 | 04'37" | 00:42'14" |
| 9.0 | 05'51" | 00:42'30" |
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