20.4 km | 02:46:11 | 08:09/km日期: 2016-11-12 06:03 - 總爬升: 287 m - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 08'14" / 09'44" / 07'39" / 07'33" / 08'10" / 07'46" / 07'37" / 14'02" / 07'43" / 08'51" / 07'52" / 08'54" / 29'45" / 07'35" / 07'48" / 07'08" / 08'05" / 08'21" / 10'09" / 10'22" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'07") | 1000 / 1000 |
2 | | 09'43" (+02'36") | 1000 / 2000 |
3 | | 07'39" (+00'32") | 1000 / 3000 |
4 | | 07'32" (+00'25") | 1000 / 4000 |
5 | | 08'10" (+01'03") | 1000 / 5000 |
6 | | 07'45" (+00'38") | 1000 / 6000 |
7 | | 07'37" (+00'30") | 1000 / 7000 |
8 | | 07'49" (+00'42") | 1000 / 8000 |
9 | | 07'43" (+00'36") | 1000 / 9000 |
10 | | 08'17" (+01'10") | 1000 / 10000 |
11 | | 07'51" (+00'44") | 1000 / 11000 |
12 | | 08'00" (+00'53") | 1000 / 12000 |
13 | | 08'30" (+01'23") | 1000 / 13000 |
14 | | 07'34" (+00'27") | 1000 / 14000 |
15 | | 07'23" (+00'16") | 1000 / 15000 |
16 | | 07'07" | 1000 / 16000 |
17 | | 08'04" (+00'57") | 1000 / 17000 |
18 | | 08'19" (+01'12") | 1000 / 18000 |
19 | | 10'10" (+03'03") | 1000 / 19000 |
20 | | 09'28" (+02'21") | 1000 / 20000 |
21 | | 08'24" (+01'17") | 370 / 20370 |
跟著明年參加名馬的女孩們團練
大家都好厲害,他們的LSD配速是我的全馬配速 Orz
竹22跑過幾次,第一次跑到穹林市區,很有趣的經驗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
69.95 km mizuno wave aero 累積 :
764.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'44" | 00:17'58" |
3 | 07'39" | 00:25'37" |
4 | 07'33" | 00:33'10" |
5 | 08'10" | 00:41'20" |
6 | 07'46" | 00:49'06" |
7 | 07'37" | 00:56'43" |
8 | 14'02" | 01:10'45" |
9 | 07'43" | 01:18'28" |
10 | 08'51" | 01:27'19" |
11 | 07'52" | 01:35'11" |
12 | 08'54" | 01:44'05" |
13 | 29'45" | 02:13'50" |
14 | 07'35" | 02:21'25" |
15 | 07'48" | 02:29'13" |
16 | 07'08" | 02:36'21" |
17 | 08'05" | 02:44'26" |
18 | 08'21" | 02:52'47" |
19 | 10'09" | 03:02'56" |
20 | 10'22" | 03:13'18" |
20.4 | 08'24" | 03:16'25" |