21.1 km | 01:54:19 | 05:25/km日期: 2016-11-12 05:56 - 總爬升: 105 m - 卡路里: 1137 Cal - 總步數: 22784 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 05'44" / 06'11" / 07'20" / 05'55" / 05'37" / 05'32" / 05'26" / 05'22" / 05'20" / 05'17" / 05'10" / 05'05" / 04'43" / 04'43" / 04'50" / 04'54" / 04'57" / 05'02" / 05'19" / 04'58" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'43") | 1007 / 1007 | 190 / 81 |
2 | | 05'44" (+01'03") | 1007 / 2014 | 197 / 88 |
3 | | 06'06" (+01'25") | 1004 / 3019 | 191 / 85 |
4 | | 07'19" (+02'38") | 1001 / 4021 | 158 / 86 |
5 | | 05'53" (+01'12") | 1003 / 5024 | 192 / 88 |
6 | | 05'36" (+00'55") | 1000 / 6025 | 201 / 88 |
7 | | 05'31" (+00'50") | 1002 / 7027 | 200 / 90 |
8 | | 05'25" (+00'44") | 1001 / 8028 | 201 / 91 |
9 | | 05'23" (+00'42") | 1005 / 9034 | 204 / 90 |
10 | | 05'18" (+00'37") | 1005 / 10039 | 204 / 92 |
11 | | 05'14" (+00'33") | 1007 / 11047 | 204 / 93 |
12 | | 05'09" (+00'28") | 1002 / 12050 | 205 / 94 |
13 | | 05'03" (+00'22") | 1005 / 13056 | 205 / 96 |
14 | | 04'42" (+00'01") | 1003 / 14059 | 209 / 101 |
15 | | 04'41" | 1009 / 15069 | 210 / 101 |
16 | | 04'48" (+00'07") | 1005 / 16074 | 207 / 100 |
17 | | 04'51" (+00'10") | 1004 / 17079 | 207 / 99 |
18 | | 04'57" (+00'16") | 1006 / 18086 | 205 / 98 |
19 | | 04'58" (+00'17") | 1002 / 19088 | 206 / 97 |
20 | | 05'18" (+00'37") | 1002 / 20091 | 199 / 94 |
21 | | 05'01" (+00'20") | 1002 / 21094 | 204 / 97 |
11月累積里程 : 506.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'44" | 00:12'11" |
3 | 06'11" | 00:18'22" |
4 | 07'20" | 00:25'42" |
5 | 05'55" | 00:31'37" |
6 | 05'37" | 00:37'14" |
7 | 05'32" | 00:42'46" |
8 | 05'26" | 00:48'12" |
9 | 05'22" | 00:53'34" |
10 | 05'20" | 00:58'54" |
11 | 05'17" | 01:04'11" |
12 | 05'10" | 01:09'21" |
13 | 05'05" | 01:14'26" |
14 | 04'43" | 01:19'09" |
15 | 04'43" | 01:23'52" |
16 | 04'50" | 01:28'42" |
17 | 04'54" | 01:33'36" |
18 | 04'57" | 01:38'33" |
19 | 05'02" | 01:43'35" |
20 | 05'19" | 01:48'54" |
21 | 04'58" | 01:53'52" |
21.1 | 07'10" | 01:54'19" |