20.7 km | 02:29:46 | 07:14/km日期: 2016-10-16 06:15 - 總爬升: 188 m - 平均心率: 168 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 07'22" / 07'03" / 07'01" / 06'59" / 07'19" / 07'29" / 07'24" / 07'34" / 07'23" / 07'08" / 07'05" / 07'23" / 07'05" / 07'25" / 07'14" / 07'50" / 07'00" / 07'07" / 07'16" / 06'55" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'27") | 1000 / 1000 |
2 | | 07'03" (+00'09") | 1000 / 2000 |
3 | | 07'01" (+00'07") | 1000 / 3000 |
4 | | 06'58" (+00'04") | 1000 / 4000 |
5 | | 07'18" (+00'24") | 1000 / 5000 |
6 | | 07'29" (+00'35") | 1000 / 6000 |
7 | | 07'23" (+00'29") | 1000 / 7000 |
8 | | 07'33" (+00'39") | 1000 / 8000 |
9 | | 07'23" (+00'29") | 1000 / 9000 |
10 | | 07'07" (+00'13") | 1000 / 10000 |
11 | | 07'04" (+00'10") | 1000 / 11000 |
12 | | 07'23" (+00'29") | 1000 / 12000 |
13 | | 07'04" (+00'10") | 1000 / 13000 |
14 | | 07'25" (+00'31") | 1000 / 14000 |
15 | | 07'13" (+00'19") | 1000 / 15000 |
16 | | 07'49" (+00'55") | 1000 / 16000 |
17 | | 07'00" (+00'06") | 1000 / 17000 |
18 | | 07'07" (+00'13") | 1000 / 18000 |
19 | | 07'16" (+00'22") | 1000 / 19000 |
20 | | 06'54" | 1000 / 20000 |
21 | | 07'05" (+00'11") | 670 / 20670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 87.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'03" | 00:14'25" |
3 | 07'01" | 00:21'26" |
4 | 06'59" | 00:28'25" |
5 | 07'19" | 00:35'44" |
6 | 07'29" | 00:43'13" |
7 | 07'24" | 00:50'37" |
8 | 07'34" | 00:58'11" |
9 | 07'23" | 01:05'34" |
10 | 07'08" | 01:12'42" |
11 | 07'05" | 01:19'47" |
12 | 07'23" | 01:27'10" |
13 | 07'05" | 01:34'15" |
14 | 07'25" | 01:41'40" |
15 | 07'14" | 01:48'54" |
16 | 07'50" | 01:56'44" |
17 | 07'00" | 02:03'44" |
18 | 07'07" | 02:10'51" |
19 | 07'16" | 02:18'07" |
20 | 06'55" | 02:25'02" |
20.7 | 07'04" | 02:29'47" |