12.0 km | 01:14:40 | 06:12/km日期: 2016-11-11 15:11 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'09" / 06'14" / 06'17" / 06'12" / 06'15" / 06'27" / 05'58" / 05'59" / 06'00" / 05'52" / 05'58" / 07'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'17" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+00'21") | 1000 / 4000 |
5 | | 06'14" (+00'23") | 1000 / 5000 |
6 | | 06'26" (+00'35") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'58" (+00'07") | 1000 / 11000 |
12 | | 07'15" (+01'24") | 1000 / 12000 |
13 | | 06'38" (+00'47") | 12 / 12012 |
11月累積里程 :
72.25 km ![](images/shoe.png)
asics GEL-NEO33 累積 :
1186.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'14" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 06'12" | 00:24'52" |
5 | 06'15" | 00:31'07" |
6 | 06'27" | 00:37'34" |
7 | 05'58" | 00:43'32" |
8 | 05'59" | 00:49'31" |
9 | 06'00" | 00:55'31" |
10 | 05'52" | 01:01'23" |
11 | 05'58" | 01:07'21" |
12 | 07'15" | 01:14'36" |
12.0 | 06'34" | 01:14'41" |