24.0 km | 03:44:50 | 09:21/km日期: 2016-11-11 10:16 - 平均心率: 142 - 卡路里: 2179 Cal - 總步數: 37308 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 60%
Pace: 08'12" / 08'05" / 08'12" / 07'56" / 08'11" / 08'19" / 08'07" / 08'44" / 08'50" / 09'33" / 05'17" / 08'47" / 09'13" / 08'56" / 08'35" / 08'37" / 09'03" / 09'22" / 10'19" / 11'08" / 10'48" / 10'50" / 10'44" / 11'41" / 170'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+00'15") | 1005 / 1005 | 177 / 69 |
2 | | 08'01" (+00'07") | 1006 / 2012 | 179 / 69 |
3 | | 08'10" (+00'16") | 1002 / 3014 | 178 / 68 |
4 | | 07'54" | 1002 / 4017 | 174 / 72 |
5 | | 08'10" (+00'16") | 1001 / 5018 | 177 / 68 |
6 | | 08'17" (+00'23") | 1002 / 6020 | 173 / 69 |
7 | | 08'06" (+00'12") | 1001 / 7021 | 176 / 69 |
8 | | 08'46" (+00'52") | 1005 / 8027 | 174 / 65 |
9 | | 08'44" (+00'50") | 1001 / 9029 | 173 / 66 |
10 | | 09'35" (+01'41") | 1004 / 10034 | 169 / 61 |
11 | | 09'52" (+01'58") | 1005 / 11039 | 162 / 62 |
12 | | 09'26" (+01'32") | 1009 / 12048 | 166 / 63 |
13 | | 09'10" (+01'16") | 1006 / 13054 | 165 / 65 |
14 | | 08'36" (+00'42") | 1009 / 14064 | 174 / 66 |
15 | | 08'40" (+00'46") | 1005 / 15069 | 171 / 67 |
16 | | 08'41" (+00'47") | 1004 / 16074 | 174 / 66 |
17 | | 09'21" (+01'27") | 1001 / 17075 | 168 / 63 |
18 | | 10'11" (+02'17") | 1000 / 18076 | 165 / 59 |
19 | | 11'05" (+03'11") | 1004 / 19081 | 145 / 61 |
20 | | 10'51" (+02'57") | 1005 / 20086 | 135 / 67 |
21 | | 10'36" (+02'42") | 1003 / 21089 | 147 / 63 |
22 | | 10'37" (+02'43") | 1004 / 22094 | 164 / 57 |
23 | | 11'02" (+03'08") | 1006 / 23100 | 161 / 55 |
24 | | 11'15" (+03'21") | 1000 / 24101 | 151 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 181.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'05" | 00:16'17" |
3 | 08'12" | 00:24'29" |
4 | 07'56" | 00:32'25" |
5 | 08'11" | 00:40'36" |
6 | 08'19" | 00:48'55" |
7 | 08'07" | 00:57'02" |
8 | 08'44" | 01:05'46" |
9 | 08'50" | 01:14'36" |
10 | 09'33" | 01:24'09" |
11 | 05'17" | 01:29'26" |
12 | 08'47" | 01:38'13" |
13 | 09'13" | 01:47'26" |
14 | 08'56" | 01:56'22" |
15 | 08'35" | 02:04'57" |
16 | 08'37" | 02:13'34" |
17 | 09'03" | 02:22'37" |
18 | 09'22" | 02:31'59" |
19 | 10'19" | 02:42'18" |
20 | 11'08" | 02:53'26" |
21 | 10'48" | 03:04'14" |
22 | 10'50" | 03:15'04" |
23 | 10'44" | 03:25'48" |
24 | 11'41" | 03:37'29" |
24.0 | 170'55" | 03:44'50" |