12.4 km | 01:22:09 | 06:38/km日期: 2016-11-11 07:18 - 卡路里: 667 Cal - 總步數: 15406 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'55" / 06'45" / 06'50" / 06'51" / 06'23" / 06'31" / 06'31" / 06'35" / 06'32" / 06'25" / 06'40" / 06'34" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'30") | 1001 / 1001 | 185 / 78 |
2 | | 06'44" (+00'20") | 1000 / 2002 | 185 / 79 |
3 | | 06'49" (+00'25") | 1002 / 3004 | 186 / 78 |
4 | | 06'50" (+00'26") | 1000 / 4005 | 186 / 78 |
5 | | 06'27" (+00'03") | 1008 / 5014 | 189 / 81 |
6 | | 06'27" (+00'03") | 1003 / 6017 | 187 / 82 |
7 | | 06'30" (+00'06") | 1006 / 7023 | 187 / 81 |
8 | | 06'34" (+00'10") | 1000 / 8024 | 188 / 80 |
9 | | 06'29" (+00'05") | 1005 / 9030 | 189 / 81 |
10 | | 06'24" | 1009 / 10039 | 189 / 82 |
11 | | 06'44" (+00'20") | 1009 / 11049 | 187 / 79 |
12 | | 06'31" (+00'07") | 1007 / 12056 | 187 / 81 |
13 | | 06'24" | 358 / 12415 | 187 / 83 |
11月累積里程 : 115.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'50" | 00:20'30" |
4 | 06'51" | 00:27'21" |
5 | 06'23" | 00:33'44" |
6 | 06'31" | 00:40'15" |
7 | 06'31" | 00:46'46" |
8 | 06'35" | 00:53'21" |
9 | 06'32" | 00:59'53" |
10 | 06'25" | 01:06'18" |
11 | 06'40" | 01:12'58" |
12 | 06'34" | 01:19'32" |
12.4 | 07'17" | 01:22'09" |