17.1 km | 01:42:30 | 06:00/km日期: 2016-11-10 21:28 - 平均心率: 167 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'20" / 05'53" / 05'57" / 05'56" / 06'03" / 06'08" / 06'00" / 06'08" / 06'06" / 06'08" / 06'01" / 05'48" / 05'56" / 05'59" / 05'43" / 06'08" / 05'59" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'08") | 800 / 800 |
2 | | 05'59" (+01'52") | 800 / 1600 |
3 | | 05'57" (+01'50") | 800 / 2400 |
4 | | 05'57" (+01'50") | 800 / 3200 |
5 | | 05'57" (+01'50") | 800 / 4000 |
6 | | 05'58" (+01'51") | 800 / 4800 |
7 | | 06'07" (+02'00") | 800 / 5600 |
8 | | 06'05" (+01'58") | 800 / 6399 |
9 | | 06'01" (+01'54") | 800 / 7199 |
10 | | 06'10" (+02'03") | 800 / 7999 |
11 | | 06'03" (+01'56") | 800 / 8799 |
12 | | 06'15" (+02'08") | 800 / 9600 |
13 | | 06'01" (+01'54") | 800 / 10400 |
14 | | 05'54" (+01'47") | 800 / 11200 |
15 | | 05'48" (+01'41") | 800 / 12000 |
16 | | 05'49" (+01'42") | 800 / 12800 |
17 | | 05'58" (+01'51") | 800 / 13600 |
18 | | 05'56" (+01'49") | 529 / 14129 |
19 | | 04'15" (+00'08") | 76 / 14205 |
20 | | 06'46" (+02'39") | 174 / 14380 |
21 | | 04'09" (+00'02") | 78 / 14458 |
22 | | 06'36" (+02'29") | 177 / 14636 |
23 | | 04'17" (+00'10") | 78 / 14715 |
24 | | 06'39" (+02'32") | 186 / 14901 |
25 | | 04'20" (+00'13") | 86 / 14987 |
26 | | 06'43" (+02'36") | 174 / 15162 |
27 | | 04'27" (+00'20") | 74 / 15236 |
28 | | 06'51" (+02'44") | 174 / 15410 |
29 | | 04'15" (+00'08") | 76 / 15487 |
30 | | 06'31" (+02'24") | 181 / 15669 |
31 | | 04'22" (+00'15") | 74 / 15743 |
32 | | 06'42" (+02'35") | 176 / 15919 |
33 | | 04'54" (+00'47") | 62 / 15981 |
34 | | 06'40" (+02'33") | 176 / 16158 |
35 | | 04'24" (+00'17") | 79 / 16237 |
36 | | 06'27" (+02'20") | 190 / 16428 |
37 | | 04'07" | 81 / 16509 |
38 | | 07'13" (+03'06") | 164 / 16674 |
39 | | 04'46" (+00'39") | 70 / 16744 |
40 | | 05'50" (+01'43") | 316 / 17061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 06'08" | 00:36'17" |
7 | 06'00" | 00:42'17" |
8 | 06'08" | 00:48'25" |
9 | 06'06" | 00:54'31" |
10 | 06'08" | 01:00'39" |
11 | 06'01" | 01:06'40" |
12 | 05'48" | 01:12'28" |
13 | 05'56" | 01:18'24" |
14 | 05'59" | 01:24'23" |
15 | 05'43" | 01:30'06" |
16 | 06'08" | 01:36'14" |
17 | 05'59" | 01:42'13" |
17.1 | 04'36" | 01:42'30" |