21.6 km | 02:46:52 | 07:43/km日期: 2015-06-27 05:50 - 總爬升: 407 m - 平均心率: 146 - 卡路里: 1167 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'08" / 06'06" / 05'58" / 05'57" / 08'19" / 06'39" / 06'35" / 07'28" / 06'58" / 07'00" / 07'41" / 09'10" / 07'03" / 06'52" / 08'55" / 08'42" / 06'56" / 09'10" / 11'22" / 08'25" / 09'30" / 09'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 128.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 05'57" | 00:24'09" |
5 | 08'19" | 00:32'28" |
6 | 06'39" | 00:39'07" |
7 | 06'35" | 00:45'42" |
8 | 07'28" | 00:53'10" |
9 | 06'58" | 01:00'08" |
10 | 07'00" | 01:07'08" |
11 | 07'41" | 01:14'49" |
12 | 09'10" | 01:23'59" |
13 | 07'03" | 01:31'02" |
14 | 06'52" | 01:37'54" |
15 | 08'55" | 01:46'49" |
16 | 08'42" | 01:55'31" |
17 | 06'56" | 02:02'27" |
18 | 09'10" | 02:11'37" |
19 | 11'22" | 02:22'59" |
20 | 08'25" | 02:31'24" |
21 | 09'30" | 02:40'54" |
21.6 | 09'41" | 02:46'52" |