12.1 km | 00:59:03 | 04:53/km日期: 2016-11-10 17:15 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'52" / 05'02" / 05'00" / 05'04" / 04'49" / 06'12" / 07'52" / 04'52" / 04'52" / 04'49" / 06'10" / 04'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 1000 / 1000 |
2 | | 05'01" (+00'24") | 1000 / 2000 |
3 | | 04'59" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'27") | 1000 / 4000 |
5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 04'39" (+00'02") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'51" (+00'14") | 1000 / 8000 |
9 | | 04'52" (+00'15") | 1000 / 9000 |
10 | | 04'49" (+00'12") | 1000 / 10000 |
11 | | 05'02" (+00'25") | 1000 / 11000 |
12 | | 04'59" (+00'22") | 1000 / 12000 |
13 | | 04'41" (+00'04") | 83 / 12083 |
11月累積里程 : 99.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'02" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 05'04" | 00:19'58" |
5 | 04'49" | 00:24'47" |
6 | 06'12" | 00:30'59" |
7 | 07'52" | 00:38'51" |
8 | 04'52" | 00:43'43" |
9 | 04'52" | 00:48'35" |
10 | 04'49" | 00:53'24" |
11 | 06'10" | 00:59'34" |
12 | 04'59" | 01:04'33" |
12.1 | 04'46" | 01:04'57" |