10.1 km | 00:57:30 | 05:41/km日期: 2016-11-10 10:00 - 地點: 新庒子-紅樹林來回 - 天氣: 雨 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 05'54" / 05'36" / 05'49" / 05'55" / 05'37" / 06'42" / 05'39" / 05'30" / 05'27" / 05'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'26") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'28") | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'03") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'39" (+00'12") | 1000 / 10000 |
11 | | 06'14" (+00'47") | 107 / 10107 |
11月累積里程 :
423.41 km ![](images/shoe.png)
Adidas ENERGY BOOST 累積 :
1052.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'49" | 00:17'19" |
4 | 05'55" | 00:23'14" |
5 | 05'37" | 00:28'51" |
6 | 06'42" | 00:35'33" |
7 | 05'39" | 00:41'12" |
8 | 05'30" | 00:46'42" |
9 | 05'27" | 00:52'09" |
10 | 05'40" | 00:57'49" |
10.1 | 06'11" | 00:58'29" |