10.1 km | 00:41:21 | 04:04/km日期: 2016-11-09 19:04 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 04'48" / 04'20" / 04'07" / 04'05" / 04'03" / 03'59" / 03'55" / 03'59" / 03'52" / 03'45" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'11") | 436 / 436 |
2 | | 04'34" (+00'46") | 463 / 900 |
3 | | 04'26" (+00'38") | 462 / 1362 |
4 | | 04'13" (+00'25") | 458 / 1821 |
5 | | 04'16" (+00'28") | 452 / 2274 |
6 | | 04'08" (+00'20") | 461 / 2736 |
7 | | 04'09" (+00'21") | 457 / 3194 |
8 | | 04'03" (+00'15") | 462 / 3656 |
9 | | 04'01" (+00'13") | 464 / 4121 |
10 | | 03'59" (+00'11") | 463 / 4584 |
11 | | 04'01" (+00'13") | 463 / 5048 |
12 | | 04'02" (+00'14") | 457 / 5505 |
13 | | 03'56" (+00'08") | 466 / 5972 |
14 | | 03'55" (+00'07") | 462 / 6434 |
15 | | 03'57" (+00'09") | 467 / 6901 |
16 | | 03'58" (+00'10") | 461 / 7362 |
17 | | 03'58" (+00'10") | 459 / 7822 |
18 | | 03'48" | 464 / 8287 |
19 | | 03'53" (+00'05") | 461 / 8749 |
20 | | 03'58" (+00'10") | 457 / 9207 |
21 | | 03'51" (+00'03") | 462 / 9669 |
22 | | 03'33" | 466 / 10135 |
11月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'20" | 00:09'08" |
3 | 04'07" | 00:13'15" |
4 | 04'05" | 00:17'20" |
5 | 04'03" | 00:21'23" |
6 | 03'59" | 00:25'22" |
7 | 03'55" | 00:29'17" |
8 | 03'59" | 00:33'16" |
9 | 03'52" | 00:37'08" |
10 | 03'45" | 00:40'53" |
10.1 | 03'26" | 00:41'21" |