30.0 km | 03:20:00 | 06:39/km日期: 2016-11-09 13:35 - 總爬升: 284 m - 地點: 大興路 - 天氣: 涼爽 - 卡路里: 1906 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'16" / 06'22" / 06'19" / 06'01" / 06'42" / 06'06" / 06'27" / 06'22" / 06'26" / 06'18" / 06'24" / 06'35" / 06'41" / 06'31" / 06'26" / 06'32" / 06'11" / 06'49" / 06'44" / 06'55" / 06'13" / 06'58" / 07'03" / 06'46" / 07'11" / 07'07" / 07'12" / 07'09" / 07'06" / 07'11" / 95'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 995 / 995 |
2 | | 06'20" (+00'23") | 1001 / 1997 |
3 | | 06'22" (+00'25") | 1003 / 3001 |
4 | | 05'57" | 996 / 3997 |
5 | | 06'40" (+00'43") | 1025 / 5022 |
6 | | 06'06" (+00'09") | 1014 / 6037 |
7 | | 06'25" (+00'28") | 993 / 7030 |
8 | | 06'24" (+00'27") | 1017 / 8048 |
9 | | 06'24" (+00'27") | 995 / 9043 |
10 | | 06'18" (+00'21") | 1006 / 10050 |
11 | | 06'28" (+00'31") | 997 / 11048 |
12 | | 06'29" (+00'32") | 1016 / 12065 |
13 | | 06'39" (+00'42") | 988 / 13053 |
14 | | 06'32" (+00'35") | 1007 / 14061 |
15 | | 06'27" (+00'30") | 1001 / 15062 |
16 | | 06'28" (+00'31") | 1013 / 16076 |
17 | | 06'14" (+00'17") | 1026 / 17103 |
18 | | 06'55" (+00'58") | 1006 / 18109 |
19 | | 06'35" (+00'38") | 993 / 19102 |
20 | | 06'53" (+00'56") | 1003 / 20106 |
21 | | 06'27" (+00'30") | 1032 / 21138 |
22 | | 06'53" (+00'56") | 1004 / 22143 |
23 | | 06'54" (+00'57") | 1010 / 23154 |
24 | | 06'51" (+00'54") | 998 / 24153 |
25 | | 07'05" (+01'08") | 1004 / 25157 |
26 | | 07'12" (+01'15") | 1003 / 26160 |
27 | | 07'07" (+01'10") | 1007 / 27168 |
28 | | 07'12" (+01'15") | 997 / 28166 |
29 | | 07'28" (+01'31") | 1004 / 29170 |
30 | | 06'39" (+00'42") | 1002 / 30172 |
桃園世宏🏃♂️
桃園世宏🏃♂️
桃園世宏🏃♂️
路面平坦,氣候涼爽 LSD 30km,首次達成!這不是在作夢吧,有點信心了,繼續加油。
#LSD重要里程碑
#很高興自己終於辦到了