13.3 km | 01:15:38 | 05:41/km日期: 2016-11-08 21:01 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'10" / 06'02" / 06'09" / 06'04" / 05'33" / 05'44" / 05'45" / 05'39" / 05'41" / 05'26" / 05'20" / 05'18" / 05'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 160.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 05'33" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'26" | 00:58'13" |
| 11 | 05'20" | 01:03'33" |
| 12 | 05'18" | 01:08'51" |
| 13 | 05'08" | 01:13'59" |
| 13.3 | 05'45" | 01:15'38" |
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