14.0 km | 01:19:30 | 05:40/km日期: 2016-11-08 20:00 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'26" / 05'29" / 05'25" / 05'30" / 05'29" / 05'31" / 05'35" / 05'29" / 05'22" / 05'20" / 05'19" / 06'10" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 12804 / 12804 |
2 | | 09'18" (+03'50") | 26 / 12831 |
3 | | 08'12" (+02'44") | 162 / 12993 |
4 | | 10'45" (+05'17") | 23 / 13017 |
5 | | 07'57" (+02'29") | 167 / 13184 |
6 | | 10'04" (+04'36") | 24 / 13209 |
7 | | 08'29" (+03'01") | 156 / 13366 |
8 | | 06'42" (+01'14") | 37 / 13403 |
9 | | 07'10" (+01'42") | 185 / 13589 |
10 | | 08'12" (+02'44") | 30 / 13620 |
11 | | 07'30" (+02'02") | 177 / 13797 |
12 | | 09'49" (+04'21") | 25 / 13823 |
13 | | 07'44" (+02'16") | 172 / 13995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 192.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'25" | 00:21'55" |
5 | 05'30" | 00:27'25" |
6 | 05'29" | 00:32'54" |
7 | 05'31" | 00:38'25" |
8 | 05'35" | 00:44'00" |
9 | 05'29" | 00:49'29" |
10 | 05'22" | 00:54'51" |
11 | 05'20" | 01:00'11" |
12 | 05'19" | 01:05'30" |
13 | 06'10" | 01:11'40" |
14.0 | 07'52" | 01:19'30" |