14.0 km | 01:32:09 | 06:34/km日期: 2016-11-08 18:49 - 總爬升: 292 m - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81%
Pace: 08'12" / 06'55" / 06'47" / 06'35" / 06'25" / 07'57" / 06'19" / 07'08" / 06'26" / 05'58" / 05'45" / 05'24" / 06'00" / 06'13" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'48") | 1000 / 1000 |
2 | | 06'55" (+01'32") | 1000 / 2000 |
3 | | 06'46" (+01'23") | 1000 / 3000 |
4 | | 06'35" (+01'12") | 1000 / 4000 |
5 | | 06'25" (+01'02") | 1000 / 5000 |
6 | | 07'56" (+02'33") | 1000 / 6000 |
7 | | 06'18" (+00'55") | 1000 / 7000 |
8 | | 07'08" (+01'45") | 1000 / 8000 |
9 | | 06'26" (+01'03") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 06'00" (+00'37") | 1000 / 13000 |
14 | | 06'12" (+00'49") | 1000 / 14000 |
15 | | 10'51" (+05'28") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'55" | 00:15'07" |
3 | 06'47" | 00:21'54" |
4 | 06'35" | 00:28'29" |
5 | 06'25" | 00:34'54" |
6 | 07'57" | 00:42'51" |
7 | 06'19" | 00:49'10" |
8 | 07'08" | 00:56'18" |
9 | 06'26" | 01:02'44" |
10 | 05'58" | 01:08'42" |
11 | 05'45" | 01:14'27" |
12 | 05'24" | 01:19'51" |
13 | 06'00" | 01:25'51" |
14 | 06'13" | 01:32'04" |
14.0 | 11'26" | 01:32'10" |