12.3 km | 01:20:36 | 06:33/km日期: 2016-11-06 15:54 - 平均心率: 165 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 55%
Pace: 05'25" / 05'48" / 05'36" / 06'19" / 06'44" / 07'16" / 07'28" / 06'48" / 06'58" / 06'33" / 06'56" / 06'26" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'53") | 1000 / 4000 |
5 | | 06'43" (+01'18") | 1000 / 5000 |
6 | | 07'16" (+01'51") | 1000 / 6000 |
7 | | 07'27" (+02'02") | 1000 / 7000 |
8 | | 06'48" (+01'23") | 1000 / 8000 |
9 | | 06'57" (+01'32") | 1000 / 9000 |
10 | | 06'33" (+01'08") | 1000 / 10000 |
11 | | 06'55" (+01'30") | 1000 / 11000 |
12 | | 06'25" (+01'00") | 1000 / 12000 |
13 | | 08'07" (+02'42") | 284 / 12284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 55.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'48" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 06'19" | 00:23'08" |
5 | 06'44" | 00:29'52" |
6 | 07'16" | 00:37'08" |
7 | 07'28" | 00:44'36" |
8 | 06'48" | 00:51'24" |
9 | 06'58" | 00:58'22" |
10 | 06'33" | 01:04'55" |
11 | 06'56" | 01:11'51" |
12 | 06'26" | 01:18'17" |
12.3 | 08'09" | 01:20'36" |