| 10.0 km | 01:35:07 | 6.3 km/h日期: 2016-11-05 10:45 - 平均心率: 52 - 卡路里: 1044 Cal - 溫度: 25°C - 濕度: 61% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.7 | 2.6 % | 2 | 14.5 | -3.8 % | 3 | 10.1 | -2.9 % | 4 | 12.0 | 5.6 % | 5 | 13.5 | 2.3 % | 6 | 9.4 | 4.0 % | 7 | 5.5 | -2.2 % | 8 | 5.6 | -2.7 % | 9 | 1800.0 | 0.0 % | 10 | 1200.0 | 0.0 % | 11 | 1800.0 | 0.0 % | 12 | 1800.0 | 0.0 % | 13 | 1200.0 | 0.0 % | 14 | 1800.0 | 0.0 % | 15 | 1800.0 | 0.0 % | 16 | 1800.0 | 0.0 % | 17 | 1800.0 | 0.0 % | 18 | 1800.0 | 0.0 % | 19 | 1800.0 | 0.0 % | 20 | 1800.0 | 0.0 % | 21 | 900.0 | 0.0 % | 22 | 1200.0 | 0.0 % | 23 | 1800.0 | 0.0 % | 24 | 1800.0 | 0.0 % | 25 | 1800.0 | 0.0 % | 26 | 1800.0 | 6.0 % | 27 | 1200.0 | -0.1 % | 28 | 1200.0 | 1.0 % | 29 | 1200.0 | 1.0 % | 30 | 900.0 | 0.0 % | 31 | 1800.0 | 1.0 % | 32 | 1800.0 | -0.1 % | 33 | 1200.0 | 0.0 % | 34 | 1200.0 | 0.0 % | 35 | 1800.0 | 0.0 % | 36 | 1200.0 | -0.1 % | 37 | 1200.0 | 0.0 % | 38 | 1200.0 | 1.0 % | 39 | 1800.0 | -0.2 % | 40 | 1800.0 | 0.0 % | 41 | 1200.0 | 1.0 % | 42 | 1800.0 | 1.0 % | 43 | 1800.0 | 1.0 % | 44 | 1800.0 | 0.0 % | 45 | 1200.0 | 0.0 % | 46 | 1800.0 | 1.0 % | 47 | 1800.0 | -0.5 % | 48 | 1200.0 | -1.0 % | 49 | 1200.0 | -0.2 % | 50 | 1200.0 | 1.0 % | 51 | 1800.0 | 1.0 % | 52 | 1200.0 | -0.1 % | 53 | 1800.0 | 0.0 % | 54 | 1800.0 | 1.0 % | 55 | 1200.0 | 1.0 % | 56 | 1800.0 | -0.2 % | 57 | 1200.0 | -0.1 % | 58 | 1800.0 | 0.0 % | 59 | 1200.0 | 1.0 % | 60 | 1200.0 | 1.0 % | 61 | 1800.0 | 1.0 % | 62 | 1200.0 | -0.1 % | 63 | 1200.0 | -0.2 % | 64 | 1800.0 | -0.2 % | 65 | 1800.0 | 1.0 % | 66 | 1800.0 | 1.0 % | 67 | 1800.0 | 1.0 % | 68 | 1200.0 | 1.0 % | 69 | 1200.0 | -0.1 % | 70 | 1200.0 | 1.0 % | 71 | 1800.0 | -0.4 % | 72 | 1200.0 | 1.3 % | 73 | 1800.0 | -0.8 % | 74 | 1800.0 | -0.4 % | 75 | 1200.0 | 1.0 % | 76 | 1200.0 | -0.2 % | 77 | 1800.0 | -0.5 % | 78 | 1200.0 | 1.0 % | 79 | 1200.0 | 1.0 % | 80 | 1800.0 | 0.0 % | 81 | 1800.0 | 0.0 % | 82 | 1200.0 | 0.0 % | 83 | 1200.0 | 0.0 % | 84 | 1800.0 | 0.0 % | 85 | 1200.0 | 0.0 % | 86 | 1800.0 | 0.0 % | 87 | 1200.0 | 0.0 % | 88 | 1200.0 | 0.0 % | 89 | 1800.0 | 0.0 % | 90 | 720.0 | 0.0 % | 91 | 1800.0 | 0.0 % | 92 | 1200.0 | 0.0 % | 93 | 1800.0 | 0.0 % | 94 | 1200.0 | 0.0 % | 95 | 1800.0 | 0.0 % | 96 | 1800.0 | 0.0 % | 97 | 1200.0 | 0.0 % | 98 | 1200.0 | 0.0 % | 99 | 1800.0 | 0.0 % | 100 | 1800.0 | 0.0 % | 101 | 1800.0 | 0.0 % | 102 | 1200.0 | 0.0 % | 103 | 1800.0 | 0.0 % | 104 | 1200.0 | 0.0 % | 105 | 1200.0 | 0.0 % | 106 | 1800.0 | 0.0 % | 107 | 720.0 | 0.0 % | 108 | 1200.0 | 0.0 % | 109 | 1800.0 | 0.0 % | 110 | 900.0 | 0.0 % | 111 | 1200.0 | 0.0 % | 112 | 1200.0 | 0.0 % | 113 | 1800.0 | 0.0 % | 114 | 1200.0 | 0.0 % | 115 | 1200.0 | 0.0 % | 116 | 1800.0 | 0.0 % | 117 | 1800.0 | 0.0 % | 118 | 720.0 | 0.0 % | 119 | 1800.0 | 0.0 % | 120 | 1200.0 | 0.0 % | 121 | 1800.0 | 0.0 % | 122 | 1200.0 | 0.0 % | 123 | 1800.0 | 0.0 % | 124 | 1800.0 | 0.0 % | 125 | 1800.0 | 0.0 % | 126 | 1200.0 | 0.0 % | 127 | 1800.0 | 0.0 % | 128 | 1200.0 | 0.0 % | 129 | 1200.0 | 0.0 % | 130 | 1800.0 | 0.0 % | 131 | 1200.0 | 0.0 % | 132 | 1200.0 | 0.0 % | 133 | 1800.0 | 0.0 % | 134 | 1200.0 | 0.0 % | 135 | 1800.0 | 0.0 % | 136 | 1800.0 | 0.0 % | 137 | 1800.0 | 0.0 % | 138 | 1800.0 | 0.0 % | 139 | 1800.0 | 0.0 % | 140 | 1800.0 | 0.0 % | 141 | 1800.0 | 0.0 % | 142 | 1800.0 | 0.0 % | 143 | 1200.0 | 0.0 % | 144 | 1200.0 | 0.0 % | 145 | 1800.0 | 0.0 % | 146 | 1800.0 | 0.0 % | 147 | 1800.0 | 0.0 % | 148 | 1800.0 | 0.0 % | 149 | 1800.0 | 0.0 % | 150 | 1200.0 | 0.0 % | 151 | 1800.0 | 0.0 % | 152 | 1800.0 | 0.0 % | 153 | 1200.0 | 0.0 % | 154 | 1800.0 | 0.0 % | 155 | 1800.0 | 0.0 % | 156 | 1800.0 | 0.0 % | 157 | 1800.0 | 0.0 % | 158 | 1200.0 | 0.0 % | 159 | 1200.0 | 0.0 % | 160 | 1800.0 | 0.0 % | 161 | 1200.0 | 0.0 % | 162 | 1800.0 | 0.0 % | 163 | 1800.0 | 0.0 % | 164 | 1200.0 | 0.0 % | 165 | 1800.0 | 0.0 % | 166 | 1200.0 | 0.0 % | 167 | 1800.0 | 0.0 % | 168 | 1800.0 | 0.0 % | 169 | 1800.0 | 0.0 % | 170 | 1800.0 | 0.0 % | 171 | 1800.0 | 0.0 % | 172 | 1800.0 | 0.0 % | 173 | 1200.0 | 0.0 % | 174 | 1200.0 | 0.0 % | 175 | 1800.0 | 0.0 % | 176 | 1800.0 | 0.0 % | 177 | 1800.0 | 0.0 % | 178 | 1800.0 | 0.0 % | 179 | 1800.0 | 0.0 % | 180 | 1800.0 | 0.0 % | 181 | 1800.0 | 0.0 % | 182 | 600.0 | 0.0 % | 183 | 180.0 | 0.0 % | 184 | 1200.0 | 0.0 % | 185 | 1200.0 | 0.0 % | 186 | 1800.0 | 0.0 % | 187 | 1800.0 | 0.0 % | 188 | 720.0 | 0.0 % | 189 | 900.0 | 0.0 % | 190 | 900.0 | 0.0 % | 191 | 327.3 | 0.0 % | 192 | 450.0 | 0.0 % | 193 | 900.0 | 0.0 % | 194 | 1800.0 | 0.0 % | 195 | 1800.0 | 0.0 % | 196 | 1800.0 | 0.0 % | 197 | 1800.0 | 0.0 % | 198 | 1800.0 | 0.0 % | 199 | 1800.0 | 0.0 % | 200 | 1800.0 | 0.0 % | 201 | 1800.0 | 0.0 % | 202 | 1200.0 | 0.0 % | 203 | 1800.0 | 0.0 % | 204 | 1800.0 | 0.0 % | 205 | 1800.0 | 0.0 % | 206 | 1200.0 | 0.0 % | 207 | 1800.0 | 0.0 % | 208 | 1800.0 | 0.0 % | 209 | 1800.0 | 0.0 % | 210 | 1800.0 | 0.0 % | 211 | 1200.0 | 0.0 % | 212 | 1200.0 | 0.0 % | 213 | 1800.0 | 0.0 % | 214 | 1800.0 | 0.0 % | 215 | 1800.0 | 0.0 % | 216 | 1800.0 | 0.0 % | 217 | 1800.0 | 0.0 % | 218 | 1800.0 | 0.0 % | 219 | 1800.0 | 0.0 % | 220 | 1800.0 | 0.0 % | 221 | 1200.0 | 0.0 % | 222 | 900.0 | 0.0 % | 223 | 1800.0 | 0.0 % | 224 | 1800.0 | 0.0 % | 225 | 1200.0 | 0.0 % | 226 | 1200.0 | 0.0 % | 227 | 1800.0 | 0.0 % | 228 | 1200.0 | 0.0 % | 229 | 1800.0 | 0.0 % | 230 | 1200.0 | 0.0 % | 231 | 1800.0 | 0.0 % | 232 | 1800.0 | 0.0 % | 233 | 1200.0 | 0.0 % | 234 | 1800.0 | 0.0 % | 235 | 1800.0 | 0.0 % | 236 | 1800.0 | 0.0 % | 237 | 1800.0 | 0.0 % | 238 | 1800.0 | 0.0 % | 239 | 1200.0 | 0.0 % | 240 | 1200.0 | 0.0 % | 241 | 1800.0 | 0.0 % | 242 | 1800.0 | 0.0 % | 243 | 1200.0 | 0.0 % | 244 | 1800.0 | 0.0 % | 245 | 1200.0 | 0.0 % | 246 | 1800.0 | 0.0 % | 247 | 1800.0 | 0.0 % | 248 | 1800.0 | 0.0 % | 249 | 1800.0 | 0.0 % | 250 | 1800.0 | 0.0 % | 251 | 1800.0 | 0.0 % | 252 | 720.0 | 0.0 % | 253 | 1200.0 | 0.0 % | 254 | 1800.0 | 0.0 % | 255 | 1800.0 | 0.0 % | 256 | 1200.0 | 0.0 % | 257 | 1800.0 | 0.0 % | 258 | 1200.0 | 0.0 % | 259 | 1200.0 | 0.0 % | 260 | 1800.0 | 0.0 % | 261 | 900.0 | 0.0 % | 262 | 400.0 | 0.0 % | 263 | 1800.0 | 0.0 % | 264 | 1200.0 | 0.0 % | 265 | 1200.0 | 0.0 % | 266 | 450.0 | 0.0 % | 267 | 720.0 | 0.0 % | 268 | 1800.0 | 0.0 % | 269 | 1200.0 | 0.0 % | 270 | 600.0 | 0.0 % | 271 | 720.0 | 0.0 % | 272 | 360.0 | 0.0 % | 273 | 1800.0 | 0.0 % | 274 | 1200.0 | 0.0 % | 275 | 1200.0 | 0.0 % | 276 | 720.0 | 0.0 % | 277 | 400.0 | 0.0 % | 278 | 1200.0 | 0.0 % | 279 | 1800.0 | 0.0 % | 280 | 1800.0 | 0.0 % | 281 | 720.0 | 0.0 % | 282 | 1200.0 | 0.0 % | 283 | 514.3 | 0.0 % | 284 | 1800.0 | 0.0 % | 285 | 1800.0 | 0.0 % | 286 | 1200.0 | 0.0 % | 287 | 1200.0 | 0.0 % | 288 | 720.0 | 0.0 % | 289 | 1200.0 | 0.0 % | 290 | 720.0 | 0.0 % | 291 | 720.0 | 0.0 % | 292 | 1800.0 | 0.0 % | 293 | 1200.0 | 0.0 % | 294 | 1200.0 | 0.0 % | 295 | 211.8 | 0.0 % | 296 | 100.0 | 0.0 % | 297 | 76.6 | 0.0 % | 298 | 211.8 | 0.0 % | 299 | 163.6 | 0.0 % | 300 | 450.0 | 0.0 % | 301 | 1800.0 | 0.0 % | 302 | 1800.0 | 0.0 % | 303 | 1800.0 | 0.0 % | 304 | 1800.0 | 0.0 % | 305 | 600.0 | 0.0 % | 306 | 1200.0 | 0.0 % | 307 | 1800.0 | 0.0 % | 308 | 1800.0 | 0.0 % | 309 | 1800.0 | 0.0 % | 310 | 1800.0 | 0.0 % | 311 | 1200.0 | 0.0 % | 312 | 720.0 | 0.0 % | 313 | 1800.0 | 0.0 % | 314 | 1800.0 | 0.0 % | 315 | 1200.0 | 0.0 % | 316 | 1800.0 | 0.0 % | 317 | 1800.0 | 0.0 % | 318 | 1800.0 | 0.0 % | 319 | 1800.0 | 0.0 % | 320 | 1800.0 | 0.0 % | 321 | 1800.0 | 0.0 % | 322 | 1800.0 | 0.0 % | 323 | 1800.0 | 0.0 % | 324 | 1800.0 | 0.0 % | 325 | 1800.0 | 0.0 % | 326 | 1800.0 | 0.0 % | 327 | 1800.0 | 0.0 % | 328 | 1200.0 | 0.0 % | 329 | 1200.0 | 0.0 % | 330 | 1800.0 | 0.0 % | 331 | 1800.0 | 0.0 % | 332 | 1800.0 | 0.0 % | 333 | 1800.0 | 0.0 % | 334 | 1800.0 | 0.0 % | 335 | 1200.0 | 0.0 % | 336 | 1800.0 | 0.0 % | 337 | 1800.0 | 0.0 % | 338 | 1800.0 | 0.0 % | 339 | 1800.0 | 0.0 % | 340 | 1200.0 | 0.0 % | 341 | 1200.0 | 0.0 % | 342 | 1800.0 | 0.0 % | 343 | 1800.0 | 0.0 % | 344 | 1200.0 | 0.0 % | 345 | 900.0 | 0.0 % | 346 | 1800.0 | 0.0 % | 347 | 1800.0 | 0.0 % | 348 | 1800.0 | 0.0 % | 349 | 1200.0 | 0.0 % | 350 | 17.5 | 0.0 % | 351 | 5.3 | 0.0 % | 348.8 | -15.5 | 0.0 % |
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