10.0 km | 00:56:50 | 05:40/km日期: 2016-11-03 19:11 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 06'05" / 06'23" / 05'54" / 06'05" / 05'44" / 05'58" / 06'00" / 05'44" / 04'53" / 04'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'04") | 1000 / 1000 |
2 | | 06'22" (+02'22") | 1000 / 2000 |
3 | | 05'54" (+01'54") | 1000 / 3000 |
4 | | 06'04" (+02'04") | 1000 / 4000 |
5 | | 05'44" (+01'44") | 1000 / 5000 |
6 | | 05'57" (+01'57") | 1000 / 6000 |
7 | | 05'59" (+01'59") | 1000 / 7000 |
8 | | 05'44" (+01'44") | 1000 / 8000 |
9 | | 04'52" (+00'52") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 04'30" (+00'30") | 13 / 10013 |
11月累積里程 : 146.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'23" | 00:12'28" |
3 | 05'54" | 00:18'22" |
4 | 06'05" | 00:24'27" |
5 | 05'44" | 00:30'11" |
6 | 05'58" | 00:36'09" |
7 | 06'00" | 00:42'09" |
8 | 05'44" | 00:47'53" |
9 | 04'53" | 00:52'46" |
10 | 04'00" | 00:56'46" |
10.0 | 04'54" | 00:56'50" |