16.1 km | 01:16:23 | 04:44/km日期: 2016-11-07 21:22 - 卡路里: 913 Cal - 總步數: 13432 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 54%
Pace: 05'30" / 05'13" / 05'13" / 04'59" / 04'39" / 04'36" / 04'28" / 04'19" / 04'30" / 04'25" / 04'15" / 04'43" / 04'33" / 04'27" / 04'45" / 04'36" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'26") | 1004 / 1004 | 170 / 104 |
2 | | 05'10" (+00'59") | 1011 / 2015 | 171 / 112 |
3 | | 05'10" (+00'59") | 1008 / 3024 | 170 / 113 |
4 | | 04'56" (+00'45") | 1007 / 4031 | 177 / 113 |
5 | | 04'37" (+00'26") | 1002 / 5033 | 179 / 120 |
6 | | 04'33" (+00'22") | 1006 / 6039 | 178 / 122 |
7 | | 04'27" (+00'16") | 1006 / 7046 | 178 / 125 |
8 | | 04'18" (+00'07") | 1009 / 8056 | 180 / 128 |
9 | | 04'24" (+00'13") | 1010 / 9066 | 177 / 128 |
10 | | 04'26" (+00'15") | 1002 / 10068 | 177 / 127 |
11 | | 04'11" | 1001 / 11070 | 181 / 131 |
12 | | 04'46" (+00'35") | 1013 / 12083 | 173 / 120 |
13 | | 04'34" (+00'23") | 1005 / 13088 | 176 / 124 |
14 | | 04'29" (+00'18") | 1002 / 14091 | 176 / 125 |
15 | | 04'50" (+00'39") | 1006 / 15097 | 174 / 118 |
16 | | 04'48" (+00'37") | 1006 / 16103 | 172 / 120 |
17 | | 04'44" (+00'33") | 109 / 16212 | 174 / 121 |
11月累積里程 : 439.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 04'59" | 00:20'55" |
5 | 04'39" | 00:25'34" |
6 | 04'36" | 00:30'10" |
7 | 04'28" | 00:34'38" |
8 | 04'19" | 00:38'57" |
9 | 04'30" | 00:43'27" |
10 | 04'25" | 00:47'52" |
11 | 04'15" | 00:52'07" |
12 | 04'43" | 00:56'50" |
13 | 04'33" | 01:01'23" |
14 | 04'27" | 01:05'50" |
15 | 04'45" | 01:10'35" |
16 | 04'36" | 01:15'11" |
16.1 | 11'00" | 01:16'23" |