4.9 km | 00:53:44 | 11:00/km日期: 2016-11-07 21:05 - 卡路里: 395 Cal - 溫度: 25°C - 濕度: 76%
Pace: 12'04" / 11'16" / 09'40" / 07'51" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+06'48") | 395 / 395 |
2 | | 11'10" (+04'41") | 398 / 793 |
3 | | 10'35" (+04'06") | 396 / 1190 |
4 | | 11'32" (+05'03") | 407 / 1597 |
5 | | 11'26" (+04'57") | 402 / 1999 |
6 | | 14'14" (+07'45") | 403 / 2402 |
7 | | 06'29" | 390 / 2793 |
8 | | 07'34" (+01'05") | 411 / 3204 |
9 | | 07'28" (+00'59") | 397 / 3602 |
10 | | 08'11" (+01'42") | 400 / 4003 |
11 | | 12'05" (+05'36") | 399 / 4402 |
12 | | 17'49" (+11'20") | 399 / 4802 |
13 | | 12'32" (+06'03") | 74 / 4876 |
11月累積里程 :
75.58 km BROOKS ADRENALINE GTS 14 累積 :
1936.3 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'16" | 00:23'20" |
3 | 09'40" | 00:33'00" |
4 | 07'51" | 00:40'51" |
4.9 | 14'38" | 00:53'44" |