10.1 km | 00:44:29 | 04:24/km日期: 2016-11-07 21:00 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54%
Pace: 04'24" / 04'35" / 04'35" / 04'44" / 04'31" / 04'36" / 04'36" / 04'33" / 04'12" / 03'22" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'16") | 363 / 363 |
2 | | 04'21" (+01'15") | 407 / 771 |
3 | | 04'24" (+01'18") | 411 / 1183 |
4 | | 04'30" (+01'24") | 404 / 1588 |
5 | | 04'34" (+01'28") | 407 / 1995 |
6 | | 04'38" (+01'32") | 409 / 2405 |
7 | | 04'39" (+01'33") | 406 / 2812 |
8 | | 04'42" (+01'36") | 408 / 3220 |
9 | | 04'41" (+01'35") | 408 / 3629 |
10 | | 04'43" (+01'37") | 402 / 4031 |
11 | | 04'34" (+01'28") | 413 / 4445 |
12 | | 04'31" (+01'25") | 421 / 4867 |
13 | | 04'29" (+01'23") | 415 / 5283 |
14 | | 04'33" (+01'27") | 431 / 5714 |
15 | | 04'36" (+01'30") | 389 / 6103 |
16 | | 04'34" (+01'28") | 416 / 6519 |
17 | | 04'30" (+01'24") | 414 / 6934 |
18 | | 04'36" (+01'30") | 411 / 7346 |
19 | | 04'32" (+01'26") | 412 / 7758 |
20 | | 04'34" (+01'28") | 411 / 8169 |
21 | | 04'27" (+01'21") | 412 / 8582 |
22 | | 03'58" (+00'52") | 409 / 8992 |
23 | | 03'29" (+00'23") | 415 / 9407 |
24 | | 03'17" (+00'11") | 419 / 9827 |
25 | | 03'06" | 236 / 10064 |
26 | | 07'19" (+04'13") | 26 / 10090 |
11月累積里程 :
321.26 km ON running Cloudracer 累積 :
21535.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'35" | 00:08'59" |
3 | 04'35" | 00:13'34" |
4 | 04'44" | 00:18'18" |
5 | 04'31" | 00:22'49" |
6 | 04'36" | 00:27'25" |
7 | 04'36" | 00:32'01" |
8 | 04'33" | 00:36'34" |
9 | 04'12" | 00:40'46" |
10 | 03'22" | 00:44'08" |
10.1 | 04'02" | 00:44'30" |