| 全馬 | 05:32:11 | 07:52/km | 第3馬官方成績 | 日期 | 2016-11-06 | 成績 | 05:32:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+01'32") | 01:07'12" | | 00:32'50" | | 00:33'26" (+00'36") | 01:09'27" (+02'15") | | 00:36'01" (+03'11") | | 00:36'55" (+04'05") | 01:17'48" (+10'36") | | 00:40'53" (+08'03") | | 00:44'36" (+11'46") | 01:32'04" (+24'52") | | 00:47'28" (+14'38") | |
日期: 2016-11-06 06:04 - 平均心率: 141 - 卡路里: 2263 Cal - 總步數: 44132 - 平均步頻: 132 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'29" (+01'10") | 1001 / 1001 | 166 / 80 | 2 | | 06'59" (+00'40") | 1000 / 2002 | 168 / 84 | 3 | | 06'27" (+00'08") | 1000 / 3002 | 171 / 89 | 4 | | 06'40" (+00'21") | 1006 / 4008 | 170 / 87 | 5 | | 06'40" (+00'21") | 1001 / 5010 | 163 / 91 |
6 | | 06'29" (+00'10") | 1001 / 6011 | 172 / 89 | 7 | | 06'41" (+00'22") | 1002 / 7014 | 154 / 96 | 8 | | 06'20" (+00'01") | 1001 / 8015 | 171 / 91 | 9 | | 06'52" (+00'33") | 1006 / 9021 | 153 / 94 | 10 | | 06'22" (+00'03") | 1007 / 10029 | 171 / 91 | 11 | | 07'12" (+00'53") | 1009 / 11038 | 140 / 98 | 12 | | 06'24" (+00'05") | 1010 / 12048 | 171 / 90 | 13 | | 06'19" | 1000 / 13048 | 172 / 91 | 14 | | 06'52" (+00'33") | 1002 / 14050 | 149 / 97 | 15 | | 06'28" (+00'09") | 1000 / 15051 | 173 / 89 | 16 | | 07'34" (+01'15") | 1005 / 16056 | 120 / 109 | 17 | | 06'31" (+00'12") | 1002 / 17059 | 173 / 88 | 18 | | 06'36" (+00'17") | 1004 / 18064 | 172 / 87 | 19 | | 07'29" (+01'10") | 1009 / 19073 | 134 / 99 | 20 | | 07'40" (+01'21") | 1007 / 20081 | 144 / 90 | 21 | | 07'20" (+01'01") | 1000 / 21081 | 141 / 96 | 22 | | 06'34" (+00'15") | 1006 / 22088 | 173 / 87 | 23 | | 07'30" (+01'11") | 1009 / 23097 | 141 / 93 | 24 | | 06'46" (+00'27") | 1007 / 24104 | 173 / 85 | 25 | | 08'30" (+02'11") | 1003 / 25108 | 113 / 103 | 26 | | 07'39" (+01'20") | 1005 / 26113 | 138 / 94 | 27 | | 07'51" (+01'32") | 1010 / 27123 | 127 / 99 | 28 | | 09'10" (+02'51") | 1002 / 28126 | 102 / 106 | 29 | | 07'29" (+01'10") | 1007 / 29134 | 152 / 87 | 30 | | 08'34" (+02'15") | 1004 / 30139 | 108 / 107 | 31 | | 08'25" (+02'06") | 1008 / 31147 | 106 / 111 | 32 | | 08'17" (+01'58") | 1008 / 32156 | 111 / 108 | 33 | | 09'11" (+02'52") | 1003 / 33159 | 103 / 105 | 34 | | 08'36" (+02'17") | 1002 / 34162 | 112 / 103 | 35 | | 09'50" (+03'31") | 1000 / 35162 | 86 / 117 | 36 | | 09'21" (+03'02") | 1002 / 36164 | 105 / 101 | 37 | | 09'56" (+03'37") | 1001 / 37166 | 89 / 112 | 38 | | 08'41" (+02'22") | 1002 / 38169 | 112 / 101 | 39 | | 09'21" (+03'02") | 1000 / 39170 | 98 / 108 | 40 | | 10'01" (+03'42") | 1006 / 40177 | 88 / 112 | 41 | | 09'13" (+02'54") | 1006 / 41183 | 101 / 106 | 42 | | 10'01" (+03'42") | 1004 / 42188 | 77 / 128 | 43 | | 08'28" (+02'09") | 714 / 42903 | 114 / 103 |
台北市曾啟豪 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 100.93 km Mizuno Wave ride 19 累積 : 1017.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'00" | 00:14'30" | 3 | 06'28" | 00:20'58" | 4 | 06'39" | 00:27'37" | 5 | 06'45" | 00:34'22" | 6 | 06'30" | 00:40'52" | 7 | 06'40" | 00:47'32" | 8 | 06'24" | 00:53'56" | 9 | 06'51" | 01:00'47" | 10 | 06'25" | 01:07'12" | 11 | 07'14" | 01:14'26" | 12 | 06'26" | 01:20'52" | 13 | 06'24" | 01:27'16" | 14 | 06'54" | 01:34'10" | 15 | 06'28" | 01:40'38" | 16 | 07'37" | 01:48'15" | 17 | 06'34" | 01:54'49" | 18 | 06'33" | 02:01'22" | 19 | 07'34" | 02:08'56" | 20 | 07'43" | 02:16'39" | 21 | 07'26" | 02:24'05" | 22 | 06'33" | 02:30'38" | 23 | 07'33" | 02:38'11" | 24 | 06'47" | 02:44'58" | 25 | 08'36" | 02:53'34" | 26 | 07'31" | 03:01'05" | 27 | 08'00" | 03:09'05" | 28 | 09'17" | 03:18'22" | 29 | 07'30" | 03:25'52" | 30 | 08'35" | 03:34'27" | 31 | 08'35" | 03:43'02" | 32 | 08'15" | 03:51'17" | 33 | 09'15" | 04:00'32" | 34 | 08'35" | 04:09'07" | 35 | 09'56" | 04:19'03" | 36 | 09'18" | 04:28'21" | 37 | 10'03" | 04:38'24" | 38 | 08'45" | 04:47'09" | 39 | 09'08" | 04:56'17" | 40 | 10'14" | 05:06'31" | 41 | 09'15" | 05:15'46" | 42 | 10'01" | 05:25'47" | 42.7 | 08'57" | 05:32'11" |
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