13.1 km | 01:31:43 | 06:58/km日期: 2016-09-05 19:48 - 平均心率: 108 - 卡路里: 599 Cal - 總步數: 16089 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'46" / 06'30" / 06'30" / 06'35" / 06'46" / 06'51" / 06'31" / 07'25" / 07'17" / 07'06" / 06'49" / 06'45" / 07'03" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'17") | 1002 / 1002 | 165 / 89 |
2 | | 06'27" | 1005 / 2008 | 150 / 102 |
3 | | 06'29" (+00'02") | 1002 / 3010 | 164 / 94 |
4 | | 06'33" (+00'06") | 1004 / 4014 | 181 / 83 |
5 | | 06'47" (+00'20") | 1006 / 5020 | 186 / 79 |
6 | | 06'46" (+00'19") | 1001 / 6022 | 179 / 82 |
7 | | 08'23" (+01'56") | 1000 / 7022 | 155 / 76 |
8 | | 07'25" (+00'58") | 1006 / 8028 | 183 / 73 |
9 | | 07'13" (+00'46") | 1000 / 9029 | 183 / 75 |
10 | | 07'03" (+00'36") | 1004 / 10034 | 184 / 77 |
11 | | 06'42" (+00'15") | 1004 / 11038 | 181 / 82 |
12 | | 06'48" (+00'21") | 1006 / 12045 | 181 / 81 |
13 | | 06'58" (+00'31") | 1001 / 13046 | 183 / 78 |
14 | | 07'09" (+00'42") | 139 / 13186 | 182 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 51.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'30" | 00:13'16" |
3 | 06'30" | 00:19'46" |
4 | 06'35" | 00:26'21" |
5 | 06'46" | 00:33'07" |
6 | 06'51" | 00:39'58" |
7 | 06'31" | 00:46'29" |
8 | 07'25" | 00:53'54" |
9 | 07'17" | 01:01'11" |
10 | 07'06" | 01:08'17" |
11 | 06'49" | 01:15'06" |
12 | 06'45" | 01:21'51" |
13 | 07'03" | 01:28'54" |
13.1 | 20'10" | 01:31'43" |