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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ109้ฆฌ
่่บ็ๅ จๅ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2016-11-06
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:24'01")
00:24'01" (+00'18")
00:47'56"
10 km
(00:47'56")
00:23'55" (+00'12")
15 km
(01:11'39")
00:23'43"
00:48'19" (+00'23")
20 km
(01:36'15")
00:24'36" (+00'53")
25 km
(02:00'51")
00:24'36" (+00'53")
00:50'24" (+02'28")
30 km
(02:26'39")
00:25'48" (+02'05")
35 km
(02:52'39")
00:26'00" (+02'17")
00:52'19" (+04'23")
40 km
(03:18'58")
00:26'19" (+02'36")
Finish
()
ๆฅๆ:
2016-11-06 06:01
-
ๅก่ทฏ้:
3755 Cal
-
ๆบซๅบฆ:
20°C
-
ๆฟๅบฆ:
83%
11ๆ็ดฏ็ฉ้็จ :
474.32 km
XT ไธๅณ
| 7 years ago
้ปๆๅ
,
่่ ไฟ
ๅๅ ถไป
20
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
04'52"
00:04'52"
2
04'49"
00:09'41"
3
04'39"
00:14'20"
4
04'45"
00:19'05"
5
04'56"
00:24'01"
6
04'46"
00:28'47"
7
04'41"
00:33'28"
8
04'42"
00:38'10"
9
04'58"
00:43'08"
10
04'48"
00:47'56"
11
04'45"
00:52'41"
12
04'39"
00:57'20"
13
04'49"
01:02'09"
14
04'41"
01:06'50"
15
04'49"
01:11'39"
16
04'38"
01:16'17"
17
04'45"
01:21'02"
18
04'45"
01:25'47"
19
05'41"
01:31'28"
20
04'47"
01:36'15"
21
04'40"
01:40'55"
22
04'32"
01:45'27"
23
05'05"
01:50'32"
24
05'06"
01:55'38"
25
05'13"
02:00'51"
26
05'01"
02:05'52"
27
05'08"
02:11'00"
28
05'26"
02:16'26"
29
04'49"
02:21'15"
30
05'24"
02:26'39"
31
04'53"
02:31'32"
32
05'00"
02:36'32"
33
05'27"
02:41'59"
34
05'01"
02:47'00"
35
05'39"
02:52'39"
36
05'04"
02:57'43"
37
05'17"
03:03'00"
38
04'55"
03:07'55"
39
05'12"
03:13'07"
40
05'51"
03:18'58"
41
05'25"
03:24'23"
42
05'29"
03:29'52"
42.5
07'55"
03:33'56"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๅญซๆ้็ ่จ็ทดๆฅ่ช : "ๆๅฎ"
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:07
|
04:57/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
4.9 km
|
01:08:19
|
14:03/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:09/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:52:11
|
05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.6 km
|
01:03:39
|
05:29/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:00:01
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:32:02
|
06:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:01:46
|
05:36/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:13:24
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
3.9 km
|
02:10:01
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:09:05
|
0.0 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
89.1 km
|
03:09:22
|
28.2 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
00:57:30
|
05:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:15:55
|
05:13/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:08/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:50
|
05:36/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:33
|
05:25/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:20:07
|
07:07/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:05:06
|
06:28/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.6 km
|
00:48:51
|
13:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:20
|
05:32/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.1 km
|
00:58:10
|
05:14/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:57:41
|
05:45/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:51:36
|
18:30/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:10:21
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:05:22
|
06:32/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:09:15
|
06:55/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.6 km
|
01:00:57
|
07:58/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
01:16:05
|
12:39/km
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