87.8 km | 13:17:20 | 09:04/km日期: 2016-11-06 07:03 - 總爬升: 1642 m - 卡路里: 4425 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'52" / 09'36" / 07'08" / 07'12" / 07'12" / 07'36" / 06'52" / 14'00" / 06'32" / 07'00" / 07'44" / 13'56" / 08'52" / 08'16" / 08'40" / 08'52" / 11'12" / 08'04" / 12'28" / 06'56" / 07'08" / 06'52" / 07'32" / 13'12" / 07'00" / 07'12" / 06'24" / 06'20" / 13'12" / 06'04" / 05'48" / 06'16" / 06'08" / 14'48" / 09'56" / 05'56" / 06'32" / 06'32" / 08'48" / 06'20" / 06'12" / 07'20" / 14'20" / 36'28" / 07'36" / 07'48" / 08'24" / 06'32" / 07'16" / 14'56" / 07'36" / 09'04" / 13'36" / 07'00" / 11'08" / 08'12" / 09'56" / 08'04" / 08'52" / 09'48" / 25'56" / 08'28" / 07'32" / 08'13" / 08'11" / 07'20" / 07'48" / 07'08" / 07'24" / 07'56" / 07'52" / 08'08" / 24'44" / 07'56" / 07'44" / 07'36" / 06'56" / 06'32" / 06'56" / 07'16" / 14'24" / 06'44" / 09'08" / 08'12" / 07'12" / 07'36" / 08'40" /
11月累積里程 : 186.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'52" | 00:13'16" |
3 | 09'36" | 00:22'52" |
4 | 07'08" | 00:30'00" |
5 | 07'12" | 00:37'12" |
6 | 07'12" | 00:44'24" |
7 | 07'36" | 00:52'00" |
8 | 06'52" | 00:58'52" |
9 | 14'00" | 01:12'52" |
10 | 06'32" | 01:19'24" |
11 | 07'00" | 01:26'24" |
12 | 07'44" | 01:34'08" |
13 | 13'56" | 01:48'04" |
14 | 08'52" | 01:56'56" |
15 | 08'16" | 02:05'12" |
16 | 08'40" | 02:13'52" |
17 | 08'52" | 02:22'44" |
18 | 11'12" | 02:33'56" |
19 | 08'04" | 02:42'00" |
20 | 12'28" | 02:54'28" |
21 | 06'56" | 03:01'24" |
22 | 07'08" | 03:08'32" |
23 | 06'52" | 03:15'24" |
24 | 07'32" | 03:22'56" |
25 | 13'12" | 03:36'08" |
26 | 07'00" | 03:43'08" |
27 | 07'12" | 03:50'20" |
28 | 06'24" | 03:56'44" |
29 | 06'20" | 04:03'04" |
30 | 13'12" | 04:16'16" |
31 | 06'04" | 04:22'20" |
32 | 05'48" | 04:28'08" |
33 | 06'16" | 04:34'24" |
34 | 06'08" | 04:40'32" |
35 | 14'48" | 04:55'20" |
36 | 09'56" | 05:05'16" |
37 | 05'56" | 05:11'12" |
38 | 06'32" | 05:17'44" |
39 | 06'32" | 05:24'16" |
40 | 08'48" | 05:33'04" |
41 | 06'20" | 05:39'24" |
42 | 06'12" | 05:45'36" |
43 | 07'20" | 05:52'56" |
44 | 14'20" | 06:07'16" |
45 | 36'28" | 06:43'44" |
46 | 07'36" | 06:51'20" |
47 | 07'48" | 06:59'08" |
48 | 08'24" | 07:07'32" |
49 | 06'32" | 07:14'04" |
50 | 07'16" | 07:21'20" |
51 | 14'56" | 07:36'16" |
52 | 07'36" | 07:43'52" |
53 | 09'04" | 07:52'56" |
54 | 13'36" | 08:06'32" |
55 | 07'00" | 08:13'32" |
56 | 11'08" | 08:24'40" |
57 | 08'12" | 08:32'52" |
58 | 09'56" | 08:42'48" |
59 | 08'04" | 08:50'52" |
60 | 08'52" | 08:59'44" |
61 | 09'48" | 09:09'32" |
62 | 25'56" | 09:35'28" |
63 | 08'28" | 09:43'56" |
64 | 07'32" | 09:51'28" |
65 | 08'13" | 09:59'41" |
66 | 08'11" | 10:07'52" |
67 | 07'20" | 10:15'12" |
68 | 07'48" | 10:23'00" |
69 | 07'08" | 10:30'08" |
70 | 07'24" | 10:37'32" |
71 | 07'56" | 10:45'28" |
72 | 07'52" | 10:53'20" |
73 | 08'08" | 11:01'28" |
74 | 24'44" | 11:26'12" |
75 | 07'56" | 11:34'08" |
76 | 07'44" | 11:41'52" |
77 | 07'36" | 11:49'28" |
78 | 06'56" | 11:56'24" |
79 | 06'32" | 12:02'56" |
80 | 06'56" | 12:09'52" |
81 | 07'16" | 12:17'08" |
82 | 14'24" | 12:31'32" |
83 | 06'44" | 12:38'16" |
84 | 09'08" | 12:47'24" |
85 | 08'12" | 12:55'36" |
86 | 07'12" | 13:02'48" |
87 | 07'36" | 13:10'24" |
87.8 | 08'41" | 13:17'20" |