8.6 km | 02:37:53 | 18:25/km日期: 2016-11-06 08:34 - 卡路里: 414 Cal - 平均步頻: 116
Pace: 15'32" / 14'10" / 20'20" / 17'46" / 17'58" / 16'03" / 15'27" / 15'38" / 43'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'31" (+01'21") | 1000 / 1000 |
2 | | 14'10" | 1000 / 2000 |
3 | | 20'19" (+06'09") | 1000 / 3000 |
4 | | 17'46" (+03'36") | 1000 / 4000 |
5 | | 17'57" (+03'47") | 1000 / 5000 |
6 | | 16'03" (+01'53") | 1000 / 6000 |
7 | | 15'26" (+01'16") | 1000 / 7000 |
8 | | 15'38" (+01'28") | 1000 / 8000 |
9 | | 43'46" (+29'36") | 570 / 8570 |
11月累積里程 : 66.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 14'10" | 00:29'42" |
3 | 20'20" | 00:50'02" |
4 | 17'46" | 01:07'48" |
5 | 17'58" | 01:25'46" |
6 | 16'03" | 01:41'49" |
7 | 15'27" | 01:57'16" |
8 | 15'38" | 02:12'54" |
8.6 | 43'45" | 02:37'53" |