| 全馬 | 04:24:26 | 06:16/km | 第7馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:24:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+05'28") | 01:04'22" (+06'21") | | 00:30'19" (+01'44") | | 00:28'35" | 00:58'01" | | 00:29'26" (+00'51") | | 00:30'30" (+01'55") | 01:03'11" (+05'10") | | 00:32'41" (+04'06") | | 00:32'52" (+04'17") | 01:04'34" (+06'33") | | 00:31'42" (+03'07") | |
日期: 2016-11-06 06:04 - 總爬升: 435 m - 地點: 華中河濱公園 - 天氣: 是有熱到 - 平均心率: 164 - 卡路里: 2502 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+02'17") | 1000 / 1000 | 2 | | 06'59" (+01'29") | 1000 / 2000 | 3 | | 06'32" (+01'02") | 1000 / 3000 | 4 | | 06'05" (+00'35") | 1000 / 4000 | 5 | | 06'08" (+00'38") | 1000 / 5000 |
6 | | 06'21" (+00'51") | 1000 / 6000 | 7 | | 05'49" (+00'19") | 1000 / 7000 | 8 | | 06'03" (+00'33") | 1000 / 8000 | 9 | | 05'49" (+00'19") | 1000 / 9000 | 10 | | 05'46" (+00'16") | 1000 / 10000 | 11 | | 05'51" (+00'21") | 1000 / 11000 | 12 | | 05'51" (+00'21") | 1000 / 12000 | 13 | | 05'43" (+00'13") | 1000 / 13000 | 14 | | 05'32" (+00'02") | 1000 / 14000 | 15 | | 05'36" (+00'06") | 1000 / 15000 | 16 | | 05'30" | 1000 / 16000 | 17 | | 05'45" (+00'15") | 1000 / 17000 | 18 | | 06'06" (+00'36") | 1000 / 18000 | 19 | | 05'45" (+00'15") | 1000 / 19000 | 20 | | 05'35" (+00'05") | 1000 / 20000 | 21 | | 05'44" (+00'14") | 1000 / 21000 | 22 | | 05'39" (+00'09") | 1000 / 22000 | 23 | | 06'35" (+01'05") | 1000 / 23000 | 24 | | 05'42" (+00'12") | 1000 / 24000 | 25 | | 05'57" (+00'27") | 1000 / 25000 | 26 | | 06'29" (+00'59") | 1000 / 26000 | 27 | | 05'59" (+00'29") | 1000 / 27000 | 28 | | 06'19" (+00'49") | 1000 / 28000 | 29 | | 06'02" (+00'32") | 1000 / 29000 | 30 | | 06'06" (+00'36") | 1000 / 30000 | 31 | | 06'06" (+00'36") | 1000 / 31000 | 32 | | 07'11" (+01'41") | 1000 / 32000 | 33 | | 05'42" (+00'12") | 1000 / 33000 | 34 | | 05'58" (+00'28") | 1000 / 34000 | 35 | | 06'29" (+00'59") | 1000 / 35000 | 36 | | 06'09" (+00'39") | 1000 / 36000 | 37 | | 06'10" (+00'40") | 1000 / 37000 | 38 | | 06'01" (+00'31") | 1000 / 38000 | 39 | | 06'38" (+01'08") | 1000 / 39000 | 40 | | 06'24" (+00'54") | 1000 / 40000 | 41 | | 06'06" (+00'36") | 1000 / 41000 | 42 | | 06'02" (+00'32") | 1000 / 42000 | 43 | | 06'09" (+00'39") | 287 / 42287 |
新竹Susan Su (新竹路跑社) 姐盡力了, by the way, Nike 的鞋很給力, 敲喜翻 賽前宣言: 陪跑, 反正也不是第一次全馬了, 來吧~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.58 km NIKE ZOOM WINFLO 2 累積 : 907.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 06'59" | 00:15'11" | 3 | 06'38" | 00:21'49" | 4 | 06'05" | 00:27'54" | 5 | 06'09" | 00:34'03" | 6 | 06'21" | 00:40'24" | 7 | 05'50" | 00:46'14" | 8 | 06'21" | 00:52'35" | 9 | 06'01" | 00:58'36" | 10 | 05'46" | 01:04'22" | 11 | 05'52" | 01:10'14" | 12 | 05'51" | 01:16'05" | 13 | 05'50" | 01:21'55" | 14 | 05'26" | 01:27'21" | 15 | 05'36" | 01:32'57" | 16 | 05'30" | 01:38'27" | 17 | 05'45" | 01:44'12" | 18 | 06'50" | 01:51'02" | 19 | 05'45" | 01:56'47" | 20 | 05'36" | 02:02'23" | 21 | 06'04" | 02:08'27" | 22 | 05'46" | 02:14'13" | 23 | 07'01" | 02:21'14" | 24 | 05'42" | 02:26'56" | 25 | 05'57" | 02:32'53" | 26 | 07'25" | 02:40'18" | 27 | 05'59" | 02:46'17" | 28 | 06'49" | 02:53'06" | 29 | 06'03" | 02:59'09" | 30 | 06'25" | 03:05'34" | 31 | 06'07" | 03:11'41" | 32 | 07'48" | 03:19'29" | 33 | 05'43" | 03:25'12" | 34 | 05'58" | 03:31'10" | 35 | 07'16" | 03:38'26" | 36 | 06'09" | 03:44'35" | 37 | 06'11" | 03:50'46" | 38 | 06'02" | 03:56'48" | 39 | 06'55" | 04:03'43" | 40 | 06'25" | 04:10'08" | 41 | 06'06" | 04:16'14" | 42 | 06'03" | 04:22'17" | 42.3 | 07'17" | 04:24'23" |
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