15.0 km | 01:22:46 | 05:30/km日期: 2016-11-06 06:05 - 地點: 澄清湖 - 卡路里: 864 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'22" / 05'16" / 05'26" / 05'32" / 05'31" / 05'41" / 05'33" / 05'25" / 05'27" / 05'24" / 05'29" / 05'33" / 05'49" / 05'42" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'06") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'32" (+00'17") | 1000 / 12000 |
13 | | 05'48" (+00'33") | 1000 / 13000 |
14 | | 05'42" (+00'27") | 1000 / 14000 |
15 | | 05'35" (+00'20") | 1000 / 15000 |
16 | | 04'38" | 5 / 15005 |
特訓with Dino,今天發生一些突發狀況,導致無法達成預期的目標,下次再努力吧!
11月累積里程 : 212.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'26" | 00:16'04" |
4 | 05'32" | 00:21'36" |
5 | 05'31" | 00:27'07" |
6 | 05'41" | 00:32'48" |
7 | 05'33" | 00:38'21" |
8 | 05'25" | 00:43'46" |
9 | 05'27" | 00:49'13" |
10 | 05'24" | 00:54'37" |
11 | 05'29" | 01:00'06" |
12 | 05'33" | 01:05'39" |
13 | 05'49" | 01:11'28" |
14 | 05'42" | 01:17'10" |
15 | 05'35" | 01:22'45" |
15.0 | 06'05" | 01:22'47" |