11.0 km | 01:04:59 | 05:54/km日期: 2016-11-06 07:05 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'18" / 05'24" / 05'54" / 06'56" / 05'41" / 05'39" / 06'48" / 05'57" / 05'33" / 05'37" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+02'01") | 1000 / 11000 |
| 12 | | 03'43" | 8 / 11008 |
11月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'54" | 00:16'36" |
| 4 | 06'56" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 06'48" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'33" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 07'19" | 01:06'06" |
| 11.0 | 04'00" | 01:06'08" |
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