| 全馬 | 03:46:10 | 05:21/km | 第27馬官方成績 | 日期 | 2016-11-06 | 成績 | 03:46:10 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:49'15" | | 00:24'43" (+00'11") | | 00:25'02" (+00'30") | 00:50'33" (+01'18") | | 00:25'31" (+00'59") | | 00:27'30" (+02'58") | 00:55'02" (+05'47") | | 00:27'32" (+03'00") | | 00:28'21" (+03'49") | 00:56'20" (+07'05") | | 00:27'59" (+03'27") | |
日期: 2016-11-06 06:01 - 地點: 台北市 - 天氣: 晴朗 - 平均心率: 129 - 卡路里: 2306 Cal - 總步數: 40218 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'48" | 1001 / 1001 | 160 / 129 | 2 | | 04'53" (+00'05") | 1000 / 2002 | 183 / 111 | 3 | | 04'50" (+00'02") | 1008 / 3010 | 188 / 109 | 4 | | 04'58" (+00'10") | 1012 / 4023 | 184 / 108 | 5 | | 04'54" (+00'06") | 1008 / 5031 | 182 / 111 |
6 | | 04'55" (+00'07") | 1002 / 6033 | 188 / 108 | 7 | | 04'56" (+00'08") | 1009 / 7043 | 188 / 107 | 8 | | 04'52" (+00'04") | 1003 / 8047 | 186 / 109 | 9 | | 04'57" (+00'09") | 1008 / 9056 | 184 / 109 | 10 | | 04'54" (+00'06") | 1002 / 10058 | 190 / 107 | 11 | | 05'07" (+00'19") | 1003 / 11061 | 177 / 110 | 12 | | 04'50" (+00'02") | 1000 / 12062 | 190 / 108 | 13 | | 04'56" (+00'08") | 1008 / 13070 | 188 / 107 | 14 | | 05'04" (+00'16") | 1007 / 14078 | 188 / 104 | 15 | | 04'57" (+00'09") | 1008 / 15086 | 187 / 107 | 16 | | 04'57" (+00'09") | 1007 / 16094 | 185 / 108 | 17 | | 04'53" (+00'05") | 1006 / 17100 | 185 / 110 | 18 | | 04'54" (+00'06") | 1006 / 18106 | 188 / 108 | 19 | | 05'26" (+00'38") | 1000 / 19106 | 160 / 114 | 20 | | 05'11" (+00'23") | 1004 / 20111 | 186 / 103 | 21 | | 05'34" (+00'46") | 1004 / 21115 | 168 / 106 | 22 | | 05'05" (+00'17") | 1003 / 22118 | 176 / 111 | 23 | | 05'25" (+00'37") | 1005 / 23124 | 165 / 111 | 24 | | 05'12" (+00'24") | 1007 / 24131 | 180 / 106 | 25 | | 06'05" (+01'17") | 1004 / 25136 | 162 / 101 | 26 | | 05'28" (+00'40") | 1004 / 26140 | 166 / 110 | 27 | | 05'27" (+00'39") | 1002 / 27143 | 164 / 111 | 28 | | 05'25" (+00'37") | 1000 / 28143 | 180 / 102 | 29 | | 05'23" (+00'35") | 1002 / 29146 | 168 / 109 | 30 | | 05'46" (+00'58") | 1002 / 30149 | 169 / 102 | 31 | | 05'26" (+00'38") | 1006 / 31155 | 177 / 103 | 32 | | 05'28" (+00'40") | 1007 / 32163 | 175 / 104 | 33 | | 05'48" (+01'00") | 1002 / 33165 | 169 / 101 | 34 | | 05'25" (+00'37") | 1006 / 34172 | 180 / 102 | 35 | | 06'05" (+01'17") | 1004 / 35176 | 163 / 100 | 36 | | 05'43" (+00'55") | 1001 / 36178 | 187 / 93 | 37 | | 05'45" (+00'57") | 1002 / 37180 | 180 / 96 | 38 | | 05'19" (+00'31") | 1003 / 38184 | 182 / 103 | 39 | | 05'30" (+00'42") | 1006 / 39190 | 180 / 100 | 40 | | 05'37" (+00'49") | 1002 / 40192 | 171 / 103 | 41 | | 05'50" (+01'02") | 1007 / 41200 | 161 / 106 | 42 | | 05'16" (+00'28") | 1001 / 42202 | 181 / 104 |
新北市彩虹 早上的天氣很涼爽,到了8點太陽出來,火紅尤如烤箱,曬的都快跑不動,感謝阿秀一路相挺幫我配速才能順利回到終點。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 309.27 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'54" | 00:09'43" | 3 | 04'50" | 00:14'33" | 4 | 05'02" | 00:19'35" | 5 | 04'57" | 00:24'32" | 6 | 04'59" | 00:29'31" | 7 | 04'56" | 00:34'27" | 8 | 04'53" | 00:39'20" | 9 | 05'00" | 00:44'20" | 10 | 04'55" | 00:49'15" | 11 | 05'08" | 00:54'23" | 12 | 04'51" | 00:59'14" | 13 | 04'59" | 01:04'13" | 14 | 05'07" | 01:09'20" | 15 | 04'57" | 01:14'17" | 16 | 05'00" | 01:19'17" | 17 | 04'55" | 01:24'12" | 18 | 04'57" | 01:29'09" | 19 | 05'29" | 01:34'38" | 20 | 05'10" | 01:39'48" | 21 | 05'36" | 01:45'24" | 22 | 05'07" | 01:50'31" | 23 | 05'27" | 01:55'58" | 24 | 05'12" | 02:01'10" | 25 | 06'08" | 02:07'18" | 26 | 05'28" | 02:12'46" | 27 | 05'27" | 02:18'13" | 28 | 05'29" | 02:23'42" | 29 | 05'24" | 02:29'06" | 30 | 05'44" | 02:34'50" | 31 | 05'29" | 02:40'19" | 32 | 05'31" | 02:45'50" | 33 | 05'49" | 02:51'39" | 34 | 05'28" | 02:57'07" | 35 | 06'04" | 03:03'11" | 36 | 05'45" | 03:08'56" | 37 | 05'46" | 03:14'42" | 38 | 05'21" | 03:20'03" | 39 | 05'29" | 03:25'32" | 40 | 05'38" | 03:31'10" | 41 | 05'53" | 03:37'03" | 42 | 05'20" | 03:42'23" | 42.7 | 05'28" | 03:46'19" |
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