35.0 km | 03:50:48 | 06:35/km日期: 2016-11-06 07:12 - 總爬升: 624 m - 地點: 陽明山 - 天氣: 熱 - 平均心率: 144 - 卡路里: 4574 Cal - 總步數: 39557 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 07'04" / 06'48" / 08'05" / 09'18" / 06'56" / 06'50" / 06'52" / 06'17" / 06'05" / 06'35" / 06'27" / 06'50" / 09'00" / 06'03" / 05'57" / 05'40" / 05'47" / 05'50" / 05'42" / 05'33" / 05'55" / 06'02" / 05'49" / 06'05" / 05'58" / 06'48" / 06'11" / 06'48" / 05'53" / 05'57" / 06'28" / 06'12" / 07'59" / 07'08" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'50") | 1006 / 1006 | 177 / 88 |
2 | | 07'00" (+01'29") | 1010 / 2017 | 176 / 80 |
3 | | 06'44" (+01'13") | 1005 / 3022 | 176 / 84 |
4 | | 08'08" (+02'37") | 1000 / 4023 | 166 / 73 |
5 | | 09'17" (+03'46") | 1006 / 5030 | 151 / 70 |
6 | | 07'00" (+01'29") | 1001 / 6031 | 176 / 81 |
7 | | 06'46" (+01'15") | 1006 / 7037 | 180 / 81 |
8 | | 06'50" (+01'19") | 1002 / 8040 | 178 / 82 |
9 | | 06'18" (+00'47") | 1002 / 9042 | 178 / 88 |
10 | | 06'03" (+00'32") | 1009 / 10052 | 181 / 90 |
11 | | 06'33" (+01'02") | 1007 / 11059 | 179 / 84 |
12 | | 06'25" (+00'54") | 1002 / 12062 | 179 / 86 |
13 | | 06'50" (+01'19") | 1002 / 13064 | 176 / 83 |
14 | | 08'58" (+03'27") | 1010 / 14075 | 124 / 89 |
15 | | 06'05" (+00'34") | 1005 / 15080 | 177 / 92 |
16 | | 05'49" (+00'18") | 1005 / 16086 | 179 / 95 |
17 | | 05'40" (+00'09") | 1006 / 17092 | 181 / 96 |
18 | | 05'44" (+00'13") | 1000 / 18093 | 179 / 96 |
19 | | 05'56" (+00'25") | 1000 / 19093 | 179 / 93 |
20 | | 05'38" (+00'07") | 1005 / 20099 | 181 / 97 |
21 | | 05'31" | 1001 / 21100 | 180 / 100 |
22 | | 05'56" (+00'25") | 1001 / 22101 | 177 / 94 |
23 | | 06'00" (+00'29") | 1007 / 23108 | 176 / 94 |
24 | | 05'51" (+00'20") | 1001 / 24110 | 180 / 94 |
25 | | 06'07" (+00'36") | 1002 / 25112 | 176 / 92 |
26 | | 06'02" (+00'31") | 1006 / 26119 | 179 / 92 |
27 | | 06'45" (+01'14") | 1004 / 27123 | 163 / 90 |
28 | | 06'07" (+00'36") | 1005 / 28129 | 180 / 90 |
29 | | 06'49" (+01'18") | 1006 / 29135 | 160 / 91 |
30 | | 05'47" (+00'16") | 1004 / 30139 | 181 / 94 |
31 | | 05'58" (+00'27") | 1004 / 31144 | 181 / 92 |
32 | | 06'27" (+00'56") | 1000 / 32144 | 172 / 89 |
33 | | 06'22" (+00'51") | 1007 / 33152 | 180 / 87 |
34 | | 07'51" (+02'20") | 1002 / 34154 | 145 / 87 |
35 | | 07'40" (+02'09") | 1008 / 35162 | 132 / 98 |
LSD訓練_先跑至丹鳳山後轉至銀光巷,再上陽明山公園後下山,再至關渡後回家
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
300.62 km New Balance 1090 V4 累積 :
1062.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'04" | 00:13'24" |
3 | 06'48" | 00:20'12" |
4 | 08'05" | 00:28'17" |
5 | 09'18" | 00:37'35" |
6 | 06'56" | 00:44'31" |
7 | 06'50" | 00:51'21" |
8 | 06'52" | 00:58'13" |
9 | 06'17" | 01:04'30" |
10 | 06'05" | 01:10'35" |
11 | 06'35" | 01:17'10" |
12 | 06'27" | 01:23'37" |
13 | 06'50" | 01:30'27" |
14 | 09'00" | 01:39'27" |
15 | 06'03" | 01:45'30" |
16 | 05'57" | 01:51'27" |
17 | 05'40" | 01:57'07" |
18 | 05'47" | 02:02'54" |
19 | 05'50" | 02:08'44" |
20 | 05'42" | 02:14'26" |
21 | 05'33" | 02:19'59" |
22 | 05'55" | 02:25'54" |
23 | 06'02" | 02:31'56" |
24 | 05'49" | 02:37'45" |
25 | 06'05" | 02:43'50" |
26 | 05'58" | 02:49'48" |
27 | 06'48" | 02:56'36" |
28 | 06'11" | 03:02'47" |
29 | 06'48" | 03:09'35" |
30 | 05'53" | 03:15'28" |
31 | 05'57" | 03:21'25" |
32 | 06'28" | 03:27'53" |
33 | 06'12" | 03:34'05" |
34 | 07'59" | 03:42'04" |
35 | 07'08" | 03:49'12" |
35.0 | 197'28" | 03:50'48" |