全馬 | 03:56:14 | 05:35/km | 第14馬官方成績 |
日期 | 2016-11-06 |
成績 | 03:56:14 |
總名次 | 67 / 968 |
分組名次 | 26 / 291 |
平均速度 | 05:35/km |
劉慶瑞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" (+00'44") | 00:46'55" |
| 00:23'30" (+00'49") |
| 00:22'41" | 00:52'49" (+05'54") |
| 00:30'08" (+07'27") |
| 00:26'09" (+03'28") | 01:02'30" (+15'35") |
| 00:36'21" (+13'40") |
| 00:26'28" (+03'47") | 00:58'59" (+12'04") |
| 00:32'31" (+09'50") |
|
日期: 2016-11-06 06:00 - 總爬升: 1120 m - 地點: 臺中市政府 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2848 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'20") | 1000 / 1000 |
2 | | 04'35" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'30") | 1000 / 3000 |
4 | | 04'42" (+00'24") | 1000 / 4000 |
5 | | 04'38" (+00'20") | 1000 / 5000 |
6 | | 04'30" (+00'12") | 1000 / 6000 |
7 | | 04'29" (+00'11") | 1000 / 7000 |
8 | | 04'26" (+00'08") | 1000 / 8000 |
9 | | 04'39" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+01'06") | 1000 / 10000 |
11 | | 04'40" (+00'22") | 1000 / 11000 |
12 | | 04'37" (+00'19") | 1000 / 12000 |
13 | | 04'28" (+00'10") | 1000 / 13000 |
14 | | 04'22" (+00'04") | 1000 / 14000 |
15 | | 04'30" (+00'12") | 1000 / 15000 |
16 | | 05'07" (+00'49") | 1000 / 16000 |
17 | | 05'42" (+01'24") | 1000 / 17000 |
18 | | 06'33" (+02'15") | 1000 / 18000 |
19 | | 06'04" (+01'46") | 1000 / 19000 |
20 | | 06'39" (+02'21") | 1000 / 20000 |
21 | | 04'58" (+00'40") | 1000 / 21000 |
22 | | 04'18" | 1000 / 22000 |
23 | | 05'15" (+00'57") | 1000 / 23000 |
24 | | 04'54" (+00'36") | 1000 / 24000 |
25 | | 06'42" (+02'24") | 1000 / 25000 |
26 | | 08'31" (+04'13") | 1000 / 26000 |
27 | | 07'28" (+03'10") | 1000 / 27000 |
28 | | 07'44" (+03'26") | 1000 / 28000 |
29 | | 06'35" (+02'17") | 1000 / 29000 |
30 | | 06'01" (+01'43") | 1000 / 30000 |
31 | | 05'03" (+00'45") | 1000 / 31000 |
32 | | 05'21" (+01'03") | 1000 / 32000 |
33 | | 04'53" (+00'35") | 1000 / 33000 |
34 | | 05'53" (+01'35") | 1000 / 34000 |
35 | | 05'15" (+00'57") | 1000 / 35000 |
36 | | 07'08" (+02'50") | 1000 / 36000 |
37 | | 05'48" (+01'30") | 1000 / 37000 |
38 | | 07'52" (+03'34") | 1000 / 38000 |
39 | | 05'58" (+01'40") | 1000 / 39000 |
40 | | 05'42" (+01'24") | 1000 / 40000 |
41 | | 07'17" (+02'59") | 1000 / 41000 |
42 | | 05'34" (+01'16") | 1000 / 42000 |
43 | | 04'23" (+00'05") | 488 / 42488 |
一開始跟著鳳姐跑,開跑就拉到4:30的速度,才跑15km,雙腳底都起水泡,慘了,進入藍色公路,發現這場真正硬斗是這條公路,後面一路走走跑跑,最終還好保4成功。
賽後評分: 尚可
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
169.13 km asics TARTHERZEAL3 wide 累積 :
916.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'49" | 00:14'03" |
4 | 04'43" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'30" | 00:27'55" |
7 | 04'30" | 00:32'25" |
8 | 04'26" | 00:36'51" |
9 | 04'40" | 00:41'31" |
10 | 05'24" | 00:46'55" |
11 | 04'41" | 00:51'36" |
12 | 04'38" | 00:56'14" |
13 | 04'29" | 01:00'43" |
14 | 04'22" | 01:05'05" |
15 | 04'31" | 01:09'36" |
16 | 05'08" | 01:14'44" |
17 | 05'42" | 01:20'26" |
18 | 06'34" | 01:27'00" |
19 | 06'04" | 01:33'04" |
20 | 06'40" | 01:39'44" |
21 | 04'59" | 01:44'43" |
22 | 04'18" | 01:49'01" |
23 | 05'15" | 01:54'16" |
24 | 04'54" | 01:59'10" |
25 | 06'43" | 02:05'53" |
26 | 08'31" | 02:14'24" |
27 | 07'29" | 02:21'53" |
28 | 07'45" | 02:29'38" |
29 | 06'35" | 02:36'13" |
30 | 06'01" | 02:42'14" |
31 | 05'04" | 02:47'18" |
32 | 05'21" | 02:52'39" |
33 | 04'54" | 02:57'33" |
34 | 05'53" | 03:03'26" |
35 | 05'16" | 03:08'42" |
36 | 07'08" | 03:15'50" |
37 | 05'49" | 03:21'39" |
38 | 07'53" | 03:29'32" |
39 | 05'59" | 03:35'31" |
40 | 05'42" | 03:41'13" |
41 | 07'18" | 03:48'31" |
42 | 05'35" | 03:54'06" |
42.5 | 04'21" | 03:56'14" |