11.0 km | 01:02:28 | 05:40/km日期: 2016-11-06 06:57 - 地點: *** - 天氣: *** - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'52" / 05'49" / 05'46" / 05'48" / 05'52" / 05'54" / 05'37" / 05'37" / 05'28" / 05'34" / 05'11" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'46" (+00'36") | 1000 / 3000 |
4 | | 05'47" (+00'37") | 1000 / 4000 |
5 | | 05'52" (+00'42") | 1000 / 5000 |
6 | | 05'53" (+00'43") | 1000 / 6000 |
7 | | 05'36" (+00'26") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'33" (+00'23") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 04'21" | 8 / 11008 |
11月累積里程 :
169.33 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 05'48" | 00:23'15" |
5 | 05'52" | 00:29'07" |
6 | 05'54" | 00:35'01" |
7 | 05'37" | 00:40'38" |
8 | 05'37" | 00:46'15" |
9 | 05'28" | 00:51'43" |
10 | 05'34" | 00:57'17" |
11 | 05'11" | 01:02'28" |
11.0 | 02'01" | 01:02'29" |