16.8 km | 01:49:30 | 06:31/km日期: 2016-11-06 06:44 - 總爬升: 286 m - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 05'47" / 05'48" / 06'16" / 06'17" / 06'16" / 06'32" / 06'23" / 06'31" / 06'44" / 06'24" / 06'54" / 06'36" / 06'37" / 06'57" / 06'52" / 06'50" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'49" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'28") | 1000 / 3000 |
4 | | 06'17" (+00'31") | 1000 / 4000 |
5 | | 06'16" (+00'30") | 1000 / 5000 |
6 | | 06'32" (+00'46") | 1000 / 6000 |
7 | | 06'22" (+00'36") | 1000 / 7000 |
8 | | 06'31" (+00'45") | 1000 / 8000 |
9 | | 06'43" (+00'57") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 06'53" (+01'07") | 1000 / 11000 |
12 | | 06'36" (+00'50") | 1000 / 12000 |
13 | | 06'36" (+00'50") | 1000 / 13000 |
14 | | 06'57" (+01'11") | 1000 / 14000 |
15 | | 06'52" (+01'06") | 1000 / 15000 |
16 | | 07'09" (+01'23") | 432 / 15432 |
17 | | 07'08" (+01'22") | 35 / 15467 |
18 | | 06'07" (+00'21") | 217 / 15685 |
19 | | 06'20" (+00'34") | 39 / 15724 |
20 | | 06'43" (+00'57") | 198 / 15922 |
21 | | 07'20" (+01'34") | 34 / 15956 |
22 | | 07'10" (+01'24") | 185 / 16142 |
23 | | 08'04" (+02'18") | 30 / 16173 |
24 | | 07'26" (+01'40") | 179 / 16352 |
25 | | 06'59" (+01'13") | 35 / 16388 |
26 | | 07'05" (+01'19") | 187 / 16576 |
27 | | 07'07" (+01'21") | 35 / 16611 |
28 | | 07'26" (+01'40") | 179 / 16790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 136.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 06'16" | 00:17'51" |
4 | 06'17" | 00:24'08" |
5 | 06'16" | 00:30'24" |
6 | 06'32" | 00:36'56" |
7 | 06'23" | 00:43'19" |
8 | 06'31" | 00:49'50" |
9 | 06'44" | 00:56'34" |
10 | 06'24" | 01:02'58" |
11 | 06'54" | 01:09'52" |
12 | 06'36" | 01:16'28" |
13 | 06'37" | 01:23'05" |
14 | 06'57" | 01:30'02" |
15 | 06'52" | 01:36'54" |
16 | 06'50" | 01:43'44" |
16.8 | 07'17" | 01:49'30" |