21.2 km | 01:58:15 | 05:34/km日期: 2016-11-06 06:29 - 卡路里: 1155 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'24" / 05'18" / 05'13" / 05'11" / 05'12" / 05'13" / 05'10" / 05'09" / 05'23" / 05'27" / 05'18" / 05'18" / 05'17" / 05'36" / 05'35" / 05'47" / 05'49" / 06'05" / 06'24" / 06'38" / 06'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1001 / 1001 |
2 | | 05'14" (+00'06") | 995 / 1996 |
3 | | 05'15" (+00'07") | 1009 / 3006 |
4 | | 05'11" (+00'03") | 999 / 4005 |
5 | | 05'13" (+00'05") | 994 / 5000 |
6 | | 05'10" (+00'02") | 1007 / 6007 |
7 | | 05'08" | 990 / 6998 |
8 | | 05'08" | 1014 / 8012 |
9 | | 05'24" (+00'16") | 996 / 9009 |
10 | | 05'25" (+00'17") | 1003 / 10012 |
11 | | 05'18" (+00'10") | 996 / 11009 |
12 | | 05'16" (+00'08") | 1004 / 12014 |
13 | | 05'19" (+00'11") | 1009 / 13023 |
14 | | 05'34" (+00'26") | 989 / 14013 |
15 | | 05'39" (+00'31") | 1001 / 15015 |
16 | | 05'42" (+00'34") | 998 / 16013 |
17 | | 05'48" (+00'40") | 1001 / 17015 |
18 | | 06'08" (+01'00") | 1005 / 18021 |
19 | | 06'25" (+01'17") | 1008 / 19029 |
20 | | 06'33" (+01'25") | 997 / 20027 |
21 | | 06'33" (+01'25") | 1003 / 21030 |
22 | | 05'26" (+00'18") | 205 / 21236 |
人生第一個半馬練習!!17k後整個跑不動,跑步真是太有趣了~
11月累積里程 : 128.47 km
Android - samsung SM-N910U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'12" | 00:26'18" |
6 | 05'13" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'09" | 00:41'50" |
9 | 05'23" | 00:47'13" |
10 | 05'27" | 00:52'40" |
11 | 05'18" | 00:57'58" |
12 | 05'18" | 01:03'16" |
13 | 05'17" | 01:08'33" |
14 | 05'36" | 01:14'09" |
15 | 05'35" | 01:19'44" |
16 | 05'47" | 01:25'31" |
17 | 05'49" | 01:31'20" |
18 | 06'05" | 01:37'25" |
19 | 06'24" | 01:43'49" |
20 | 06'38" | 01:50'27" |
21 | 06'29" | 01:56'56" |
21.2 | 06'16" | 01:58'15" |