| 哈哈，第一次！
舒服～
美女～折返點後就沒看到了！呵呵
小傅～又沒機會了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 79.43 km  Saucony Mayhem 累積 : 636.6 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'46" | 00:02'46" | | 2 | 06'24" | 00:09'10" | | 3 | 06'08" | 00:15'18" | | 4 | 06'12" | 00:21'30" | | 5 | 06'25" | 00:27'55" | | 6 | 07'18" | 00:35'13" | | 7 | 06'39" | 00:41'52" | | 8 | 07'20" | 00:49'12" | | 9 | 07'05" | 00:56'17" | | 10 | 06'51" | 01:03'08" | | 11 | 06'21" | 01:09'29" | | 12 | 05'21" | 01:14'50" | | 13 | 05'08" | 01:19'58" | | 14 | 06'31" | 01:26'29" | | 15 | 07'25" | 01:33'54" | | 16 | 08'12" | 01:42'06" | | 17 | 08'16" | 01:50'22" | | 18 | 08'13" | 01:58'35" | | 19 | 01'52" | 02:00'27" | | 20 | 06'22" | 02:06'49" | | 21 | 04'42" | 02:11'31" | | 22 | 04'07" | 02:15'38" | | 23 | 04'43" | 02:20'21" | | 24 | 05'22" | 02:25'43" | | 25 | 03'15" | 02:28'58" | | 26 | 13'58" | 02:42'56" | | 27 | 00'06" | 02:43'02" | | 28 | 02'04" | 02:45'06" | | 29 | 01'25" | 02:46'31" | | 30 | 03'02" | 02:49'33" | | 31 | 00'54" | 02:50'27" | | 32 | 01'02" | 02:51'29" | | 33 | 03'31" | 02:55'00" | | 34 | 06'25" | 03:01'25" | | 35 | 09'10" | 03:10'35" | | 36 | 09'27" | 03:20'02" | | 37 | 13'20" | 03:33'22" | | 38 | 06'49" | 03:40'11" | | 39 | 01'13" | 03:41'24" | | 40 | 06'32" | 03:47'56" | | 41 | 07'47" | 03:55'43" | | 42 | 07'41" | 04:03'24" | | 43 | 08'15" | 04:11'39" | | 44 | 16'15" | 04:27'54" | | 45 | --'--" | 04:27'54" | | 46 | 04'07" | 04:32'01" | | 47 | 02'45" | 04:34'46" | | 48 | 04'39" | 04:39'25" | | 49 | 02'32" | 04:41'57" | | 50 | 08'04" | 04:50'01" | | 51 | 05'56" | 04:55'57" | | 52 | 03'42" | 04:59'39" | | 53 | 11'41" | 05:11'20" | | 54 | 05'18" | 05:16'38" | | 55 | 03'36" | 05:20'14" | | 56 | 07'55" | 05:28'09" | | 57 | 07'39" | 05:35'48" | | 58 | 05'40" | 05:41'28" | | 59 | 15'40" | 05:57'08" | | 60 | 10'37" | 06:07'45" | | 45.9 | 00'-11" | 06:10'33" |
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