42.2 km | 04:31:10 | 06:25/km日期: 2016-11-05 05:46 - 地點: 宜蘭國道 - 天氣: 晴 - 卡路里: 2263 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'51" / 06'23" / 06'20" / 06'22" / 06'11" / 06'15" / 06'04" / 06'27" / 06'16" / 06'03" / 06'30" / 05'56" / 06'15" / 06'11" / 06'19" / 05'57" / 05'59" / 06'03" / 05'47" / 06'02" / 05'59" / 06'13" / 05'58" / 06'40" / 06'12" / 06'39" / 06'06" / 05'47" / 06'52" / 06'05" / 06'29" / 05'44" / 06'29" / 06'23" / 07'08" / 06'30" / 06'31" / 06'24" / 07'32" / 06'30" / 10'07" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'04") | 995 / 995 |
2 | | 06'21" (+00'37") | 1003 / 1998 |
3 | | 06'21" (+00'37") | 999 / 2997 |
4 | | 06'20" (+00'36") | 1001 / 3999 |
5 | | 06'13" (+00'29") | 1002 / 5002 |
6 | | 06'13" (+00'29") | 997 / 5999 |
7 | | 06'03" (+00'19") | 999 / 6998 |
8 | | 06'28" (+00'44") | 1006 / 8005 |
9 | | 06'16" (+00'32") | 998 / 9004 |
10 | | 06'01" (+00'17") | 1003 / 10007 |
11 | | 06'28" (+00'44") | 1002 / 11010 |
12 | | 05'59" (+00'15") | 1001 / 12011 |
13 | | 06'13" (+00'29") | 1000 / 13011 |
14 | | 06'09" (+00'25") | 996 / 14008 |
15 | | 06'21" (+00'37") | 1001 / 15009 |
16 | | 05'57" (+00'13") | 999 / 16009 |
17 | | 05'57" (+00'13") | 1006 / 17015 |
18 | | 06'03" (+00'19") | 998 / 18013 |
19 | | 05'47" (+00'03") | 996 / 19010 |
20 | | 06'01" (+00'17") | 1000 / 20011 |
21 | | 05'59" (+00'15") | 1007 / 21018 |
22 | | 06'11" (+00'27") | 994 / 22013 |
23 | | 05'57" (+00'13") | 1002 / 23016 |
24 | | 06'41" (+00'57") | 998 / 24014 |
25 | | 06'10" (+00'26") | 1009 / 25024 |
26 | | 06'39" (+00'55") | 1001 / 26025 |
27 | | 06'05" (+00'21") | 998 / 27023 |
28 | | 05'47" (+00'03") | 997 / 28021 |
29 | | 06'53" (+01'09") | 1003 / 29025 |
30 | | 06'01" (+00'17") | 1002 / 30027 |
31 | | 06'31" (+00'47") | 1001 / 31029 |
32 | | 05'44" | 997 / 32026 |
33 | | 06'27" (+00'43") | 1002 / 33028 |
34 | | 06'23" (+00'39") | 1003 / 34031 |
35 | | 07'08" (+01'24") | 995 / 35027 |
36 | | 06'30" (+00'46") | 998 / 36025 |
37 | | 06'29" (+00'45") | 1003 / 37028 |
38 | | 06'24" (+00'40") | 1007 / 38036 |
39 | | 07'29" (+01'45") | 1000 / 39037 |
40 | | 06'35" (+00'51") | 1000 / 40037 |
41 | | 10'12" (+04'28") | 994 / 41032 |
42 | | 23'11" (+17'27") | 16 / 41048 |
宜蘭王科科
感謝攝影師,正在補給中。 老天爺實在很給力,跑馬就來個豔陽天,幸好主辦單位真
知灼見定5:30就鳴槍,讓馬友們少受點毒害,也讓我回復
一些信心見到四字頭..................
(因為操作voice coach有誤因此地圖顯示不完整,時間是終點計時器顯示的)