21.0 km | 02:42:22 | 07:43/km日期: 2016-11-05 07:11 - 總爬升: 157 m - 地點: 三重水漾公園 - 天氣: 熱!!! - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 06'32" / 08'51" / 06'47" / 07'46" / 06'35" / 06'31" / 08'53" / 06'41" / 06'40" / 12'10" / 07'28" / 06'33" / 08'11" / 06'48" / 08'46" / 07'39" / 04'46" / 11'06" / 08'58" / 06'30" / 57'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1092 / 1092 |
2 | | 08'42" (+02'55") | 1002 / 2095 |
3 | | 06'40" (+00'53") | 1012 / 3107 |
4 | | 06'50" (+01'03") | 1001 / 4109 |
5 | | 07'44" (+01'57") | 1011 / 5121 |
6 | | 06'38" (+00'51") | 1005 / 6127 |
7 | | 06'28" (+00'41") | 1000 / 7127 |
8 | | 08'55" (+03'08") | 991 / 8119 |
9 | | 06'44" (+00'57") | 1011 / 9130 |
10 | | 06'38" (+00'51") | 1003 / 10134 |
11 | | 11'59" (+06'12") | 1070 / 11205 |
12 | | 06'51" (+01'04") | 1036 / 12242 |
13 | | 06'58" (+01'11") | 999 / 13241 |
14 | | 08'00" (+02'13") | 1006 / 14248 |
15 | | 07'01" (+01'14") | 1010 / 15258 |
16 | | 08'51" (+03'04") | 1028 / 16287 |
17 | | 06'00" (+00'13") | 1021 / 17309 |
18 | | 07'27" (+01'40") | 1003 / 18312 |
19 | | 09'50" (+04'03") | 1004 / 19317 |
20 | | 09'24" (+03'37") | 1010 / 20327 |
21 | | 05'59" (+00'12") | 995 / 21323 |
11月累積里程 :
150.56 km mizumo Hitogami 累積 :
266.6 kmAndroid - LGE LG-D802 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'32" | 00:12'26" |
3 | 08'51" | 00:21'17" |
4 | 06'47" | 00:28'04" |
5 | 07'46" | 00:35'50" |
6 | 06'35" | 00:42'25" |
7 | 06'31" | 00:48'56" |
8 | 08'53" | 00:57'49" |
9 | 06'41" | 01:04'30" |
10 | 06'40" | 01:11'10" |
11 | 12'10" | 01:23'20" |
12 | 07'28" | 01:30'48" |
13 | 06'33" | 01:37'21" |
14 | 08'11" | 01:45'32" |
15 | 06'48" | 01:52'20" |
16 | 08'46" | 02:01'06" |
17 | 07'39" | 02:08'45" |
18 | 04'46" | 02:13'31" |
19 | 11'06" | 02:24'37" |
20 | 08'58" | 02:33'35" |
21 | 06'30" | 02:40'05" |
21.0 | 57'05" | 02:42'22" |