19.2 km | 02:01:05 | 06:17/km日期: 2016-11-05 07:50 - 總爬升: 188 m - 卡路里: 1477 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 09'18" / 08'26" / 08'22" / 06'21" / 07'28" / 06'13" / 06'10" / 07'58" / 06'06" / 08'04" / 06'12" / 06'12" / 07'50" / 06'09" / 07'48" / 06'23" / 13'07" / 07'11" / 07'53" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'28") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'17") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'19" (+00'14") | 1000 / 5000 |
6 | | 06'13" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'04") | 1000 / 7000 |
8 | | 06'17" (+00'12") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'11" (+00'06") | 1000 / 11000 |
12 | | 06'12" (+00'07") | 1000 / 12000 |
13 | | 06'16" (+00'11") | 1000 / 13000 |
14 | | 06'09" (+00'04") | 1000 / 14000 |
15 | | 06'18" (+00'13") | 1000 / 15000 |
16 | | 06'23" (+00'18") | 1000 / 16000 |
17 | | 06'23" (+00'18") | 1000 / 17000 |
18 | | 06'10" (+00'05") | 1000 / 18000 |
19 | | 06'10" (+00'05") | 1000 / 19000 |
20 | | 08'25" (+02'20") | 238 / 19238 |
11月累積里程 : 206.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'26" | 00:17'44" |
3 | 08'22" | 00:26'06" |
4 | 06'21" | 00:32'27" |
5 | 07'28" | 00:39'55" |
6 | 06'13" | 00:46'08" |
7 | 06'10" | 00:52'18" |
8 | 07'58" | 01:00'16" |
9 | 06'06" | 01:06'22" |
10 | 08'04" | 01:14'26" |
11 | 06'12" | 01:20'38" |
12 | 06'12" | 01:26'50" |
13 | 07'50" | 01:34'40" |
14 | 06'09" | 01:40'49" |
15 | 07'48" | 01:48'37" |
16 | 06'23" | 01:55'00" |
17 | 13'07" | 02:08'07" |
18 | 07'11" | 02:15'18" |
19 | 07'53" | 02:23'11" |
19.2 | 11'05" | 02:25'50" |