19.3 km | 02:01:35 | 06:18/km日期: 2016-11-05 07:50 - 總爬升: 212 m - 平均心率: 164 - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 09'20" / 08'21" / 08'15" / 06'24" / 07'46" / 06'17" / 06'04" / 07'57" / 06'05" / 08'02" / 06'11" / 06'13" / 07'45" / 06'08" / 08'05" / 06'21" / 13'03" / 07'04" / 08'17" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'53") | 1000 / 1000 |
2 | | 06'12" (+00'09") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'24" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'10" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'01") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'11" (+00'08") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 06'13" (+00'10") | 1000 / 13000 |
14 | | 06'08" (+00'05") | 1000 / 14000 |
15 | | 06'29" (+00'26") | 1000 / 15000 |
16 | | 06'20" (+00'17") | 1000 / 16000 |
17 | | 06'21" (+00'18") | 1000 / 17000 |
18 | | 06'14" (+00'11") | 1000 / 18000 |
19 | | 06'20" (+00'17") | 1000 / 19000 |
20 | | 07'50" (+01'47") | 263 / 19263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'21" | 00:17'41" |
3 | 08'15" | 00:25'56" |
4 | 06'24" | 00:32'20" |
5 | 07'46" | 00:40'06" |
6 | 06'17" | 00:46'23" |
7 | 06'04" | 00:52'27" |
8 | 07'57" | 01:00'24" |
9 | 06'05" | 01:06'29" |
10 | 08'02" | 01:14'31" |
11 | 06'11" | 01:20'42" |
12 | 06'13" | 01:26'55" |
13 | 07'45" | 01:34'40" |
14 | 06'08" | 01:40'48" |
15 | 08'05" | 01:48'53" |
16 | 06'21" | 01:55'14" |
17 | 13'03" | 02:08'17" |
18 | 07'04" | 02:15'21" |
19 | 08'17" | 02:23'38" |
19.3 | 14'30" | 02:27'27" |