19.5 km | 01:37:17 | 04:59/km日期: 2016-11-05 08:06 - 卡路里: 1297 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'17" / 05'06" / 04'59" / 04'52" / 05'12" / 04'50" / 05'07" / 05'14" / 05'20" / 05'30" / 05'03" / 05'00" / 04'53" / 04'47" / 04'37" / 04'18" / 04'08" / 04'25" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'09") | 1000 / 1000 |
2 | | 05'05" (+00'57") | 1000 / 2000 |
3 | | 04'58" (+00'50") | 1000 / 3000 |
4 | | 04'51" (+00'43") | 1000 / 4000 |
5 | | 05'12" (+01'04") | 1000 / 5000 |
6 | | 04'50" (+00'42") | 1000 / 6000 |
7 | | 05'06" (+00'58") | 1000 / 7000 |
8 | | 05'14" (+01'06") | 1000 / 8000 |
9 | | 05'19" (+01'11") | 1000 / 9000 |
10 | | 05'30" (+01'22") | 1000 / 10000 |
11 | | 05'03" (+00'55") | 1000 / 11000 |
12 | | 04'59" (+00'51") | 1000 / 12000 |
13 | | 04'52" (+00'44") | 1000 / 13000 |
14 | | 04'47" (+00'39") | 1000 / 14000 |
15 | | 04'36" (+00'28") | 1000 / 15000 |
16 | | 04'17" (+00'09") | 1000 / 16000 |
17 | | 04'08" | 1000 / 17000 |
18 | | 04'25" (+00'17") | 1000 / 18000 |
19 | | 05'06" (+00'58") | 1000 / 19000 |
20 | | 05'11" (+01'03") | 493 / 19493 |
11月累積里程 : 547.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'06" | 00:11'23" |
3 | 04'59" | 00:16'22" |
4 | 04'52" | 00:21'14" |
5 | 05'12" | 00:26'26" |
6 | 04'50" | 00:31'16" |
7 | 05'07" | 00:36'23" |
8 | 05'14" | 00:41'37" |
9 | 05'20" | 00:46'57" |
10 | 05'30" | 00:52'27" |
11 | 05'03" | 00:57'30" |
12 | 05'00" | 01:02'30" |
13 | 04'53" | 01:07'23" |
14 | 04'47" | 01:12'10" |
15 | 04'37" | 01:16'47" |
16 | 04'18" | 01:21'05" |
17 | 04'08" | 01:25'13" |
18 | 04'25" | 01:29'38" |
19 | 05'06" | 01:34'44" |
19.5 | 05'11" | 01:37'18" |