22.4 km | 02:18:00 | 06:08/km日期: 2016-11-05 06:31 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1252 Cal - 總步數: 24035 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'09" / 06'07" / 06'00" / 06'07" / 06'14" / 06'21" / 06'21" / 06'23" / 06'17" / 06'27" / 06'07" / 06'00" / 06'08" / 06'04" / 06'04" / 05'59" / 05'53" / 05'58" / 06'02" / 06'08" / 06'04" / 06'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'21") | 1002 / 1002 | 167 / 96 |
2 | | 06'05" (+00'16") | 1005 / 2007 | 174 / 94 |
3 | | 05'59" (+00'10") | 1001 / 3009 | 173 / 96 |
4 | | 06'07" (+00'18") | 1005 / 4014 | 173 / 94 |
5 | | 06'08" (+00'19") | 1003 / 5017 | 174 / 92 |
6 | | 06'20" (+00'31") | 1000 / 6018 | 174 / 90 |
7 | | 06'23" (+00'34") | 1004 / 7022 | 173 / 90 |
8 | | 06'20" (+00'31") | 1005 / 8027 | 172 / 91 |
9 | | 06'16" (+00'27") | 1000 / 9027 | 173 / 91 |
10 | | 06'24" (+00'35") | 1007 / 10035 | 175 / 88 |
11 | | 06'05" (+00'16") | 1004 / 11040 | 174 / 93 |
12 | | 06'00" (+00'11") | 1007 / 12047 | 174 / 95 |
13 | | 06'03" (+00'14") | 1003 / 13050 | 174 / 94 |
14 | | 06'04" (+00'15") | 1007 / 14058 | 178 / 92 |
15 | | 06'00" (+00'11") | 1000 / 15058 | 175 / 94 |
16 | | 05'59" (+00'10") | 1008 / 16067 | 176 / 94 |
17 | | 05'49" | 1005 / 17073 | 177 / 96 |
18 | | 05'56" (+00'07") | 1005 / 18079 | 176 / 95 |
19 | | 05'59" (+00'10") | 1008 / 19087 | 176 / 94 |
20 | | 06'05" (+00'16") | 1005 / 20092 | 171 / 95 |
21 | | 06'01" (+00'12") | 1005 / 21098 | 173 / 95 |
22 | | 06'08" (+00'19") | 1005 / 22104 | 170 / 95 |
23 | | 06'25" (+00'36") | 448 / 22552 | 165 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
329.02 km BROOKS Ghost8(9-2E) 累積 :
3055.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 06'07" | 00:24'23" |
5 | 06'14" | 00:30'37" |
6 | 06'21" | 00:36'58" |
7 | 06'21" | 00:43'19" |
8 | 06'23" | 00:49'42" |
9 | 06'17" | 00:55'59" |
10 | 06'27" | 01:02'26" |
11 | 06'07" | 01:08'33" |
12 | 06'00" | 01:14'33" |
13 | 06'08" | 01:20'41" |
14 | 06'04" | 01:26'45" |
15 | 06'04" | 01:32'49" |
16 | 05'59" | 01:38'48" |
17 | 05'53" | 01:44'41" |
18 | 05'58" | 01:50'39" |
19 | 06'02" | 01:56'41" |
20 | 06'08" | 02:02'49" |
21 | 06'04" | 02:08'53" |
22 | 06'11" | 02:15'04" |
22.4 | 06'32" | 02:18'00" |