15.8 km | 01:56:37 | 07:23/km日期: 2016-11-04 19:07 - 總爬升: 264 m - 卡路里: 979 Cal - 總步數: 19608 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'56" / 07'22" / 07'27" / 07'16" / 08'16" / 09'03" / 07'31" / 07'11" / 06'42" / 06'53" / 08'42" / 07'23" / 06'51" / 06'28" / 06'42" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'27") | 1002 / 1002 | 170 / 84 |
2 | | 07'19" (+00'52") | 1005 / 2008 | 165 / 82 |
3 | | 07'28" (+01'01") | 1007 / 3016 | 173 / 77 |
4 | | 07'09" (+00'42") | 1002 / 4019 | 177 / 78 |
5 | | 08'25" (+01'58") | 1001 / 5020 | 132 / 89 |
6 | | 09'44" (+03'17") | 1004 / 6024 | 140 / 72 |
7 | | 06'50" (+00'23") | 1006 / 7030 | 140 / 103 |
8 | | 07'12" (+00'45") | 1003 / 8033 | 167 / 82 |
9 | | 06'38" (+00'11") | 1009 / 9042 | 190 / 79 |
10 | | 06'53" (+00'26") | 1001 / 10044 | 186 / 77 |
11 | | 08'43" (+02'16") | 1001 / 11045 | 166 / 68 |
12 | | 07'19" (+00'52") | 1003 / 12049 | 177 / 76 |
13 | | 06'44" (+00'17") | 1002 / 13051 | 180 / 82 |
14 | | 06'27" | 1003 / 14055 | 180 / 85 |
15 | | 06'43" (+00'16") | 1005 / 15061 | 184 / 80 |
16 | | 07'09" (+00'42") | 777 / 15839 | 175 / 79 |
武德殿全家起點,剛開始跑起來好好的,跑了2公里雙腳就不聽話了,跑不動了,跑到七矌就要折返但口渴了又沒帶水腦袋裡面想到了金髮妹有水就無厘頭跑,到了金髮妹沒開差點掛掉,還好對面還開著買罐蠻牛喝了就有勁的!一股勁的跑下山到了七矌再到師大再上山到七矌返回全家,看看手錶15公里那來的勁慢慢跑也能完成自主練習跑15以上,有再加油
11月累積里程 : 78.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'22" | 00:14'18" |
3 | 07'27" | 00:21'45" |
4 | 07'16" | 00:29'01" |
5 | 08'16" | 00:37'17" |
6 | 09'03" | 00:46'20" |
7 | 07'31" | 00:53'51" |
8 | 07'11" | 01:01'02" |
9 | 06'42" | 01:07'44" |
10 | 06'53" | 01:14'37" |
11 | 08'42" | 01:23'19" |
12 | 07'23" | 01:30'42" |
13 | 06'51" | 01:37'33" |
14 | 06'28" | 01:44'01" |
15 | 06'42" | 01:50'43" |
15.8 | 07'35" | 01:56'37" |