21.5 km | 03:44:49 | 10:26/km日期: 2016-11-04 08:30 - 總爬升: 544 m - 卡路里: 1123 Cal - 溫度: 21°C - 濕度: 83%
Pace: 12'08" / 10'23" / 10'31" / 10'35" / 09'55" / 10'36" / 10'18" / 10'19" / 10'39" / 09'43" / 10'35" / 10'34" / 09'55" / 11'02" / 10'01" / 10'13" / 10'53" / 09'26" / 10'31" / 10'30" / 10'09" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+04'14") | 498 / 498 |
2 | | 11'17" (+02'34") | 501 / 1000 |
3 | | 10'20" (+01'37") | 493 / 1494 |
4 | | 10'13" (+01'30") | 501 / 1995 |
5 | | 10'27" (+01'44") | 505 / 2501 |
6 | | 10'34" (+01'51") | 496 / 2997 |
7 | | 09'46" (+01'03") | 504 / 3502 |
8 | | 11'31" (+02'48") | 501 / 4004 |
9 | | 11'01" (+02'18") | 512 / 4516 |
10 | | 08'43" | 500 / 5017 |
11 | | 10'53" (+02'10") | 493 / 5511 |
12 | | 11'01" (+02'18") | 507 / 6019 |
13 | | 09'16" (+00'33") | 494 / 6513 |
14 | | 10'31" (+01'48") | 508 / 7021 |
15 | | 11'02" (+02'19") | 502 / 7524 |
16 | | 09'37" (+00'54") | 503 / 8027 |
17 | | 10'37" (+01'54") | 496 / 8523 |
18 | | 10'45" (+02'02") | 507 / 9031 |
19 | | 10'07" (+01'24") | 497 / 9528 |
20 | | 09'07" (+00'24") | 498 / 10027 |
21 | | 10'52" (+02'09") | 499 / 10526 |
22 | | 10'24" (+01'41") | 505 / 11032 |
23 | | 09'39" (+00'56") | 505 / 11537 |
24 | | 11'18" (+02'35") | 505 / 12043 |
25 | | 10'33" (+01'50") | 492 / 12536 |
26 | | 10'02" (+01'19") | 506 / 13042 |
27 | | 10'41" (+01'58") | 498 / 13540 |
28 | | 10'49" (+02'06") | 506 / 14047 |
29 | | 09'08" (+00'25") | 504 / 14551 |
30 | | 10'52" (+02'09") | 490 / 15042 |
31 | | 10'35" (+01'52") | 508 / 15550 |
32 | | 09'38" (+00'55") | 504 / 16055 |
33 | | 11'03" (+02'20") | 490 / 16545 |
34 | | 10'43" (+02'00") | 512 / 17058 |
35 | | 09'01" (+00'18") | 500 / 17558 |
36 | | 09'56" (+01'13") | 492 / 18051 |
37 | | 11'19" (+02'36") | 509 / 18560 |
38 | | 09'24" (+00'41") | 498 / 19058 |
39 | | 10'31" (+01'48") | 497 / 19556 |
40 | | 10'53" (+02'10") | 512 / 20069 |
41 | | 10'32" (+01'49") | 501 / 20570 |
42 | | 09'32" (+00'49") | 492 / 21063 |
43 | | 10'36" (+01'53") | 499 / 21562 |
11月累積里程 : 280.48 km
Android - Sony F8132 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 10'23" | 00:22'31" |
3 | 10'31" | 00:33'02" |
4 | 10'35" | 00:43'37" |
5 | 09'55" | 00:53'32" |
6 | 10'36" | 01:04'08" |
7 | 10'18" | 01:14'26" |
8 | 10'19" | 01:24'45" |
9 | 10'39" | 01:35'24" |
10 | 09'43" | 01:45'07" |
11 | 10'35" | 01:55'42" |
12 | 10'34" | 02:06'16" |
13 | 09'55" | 02:16'11" |
14 | 11'02" | 02:27'13" |
15 | 10'01" | 02:37'14" |
16 | 10'13" | 02:47'27" |
17 | 10'53" | 02:58'20" |
18 | 09'26" | 03:07'46" |
19 | 10'31" | 03:18'17" |
20 | 10'30" | 03:28'47" |
21 | 10'09" | 03:38'56" |
21.5 | 11'18" | 03:44'49" |