24.3 km | 02:37:07 | 06:27/km日期: 2016-11-04 03:12 - 平均心率: 134 - 卡路里: 1454 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86%
Pace: 06'21" / 06'12" / 06'08" / 06'11" / 06'05" / 06'03" / 06'05" / 06'06" / 06'08" / 06'07" / 06'11" / 06'06" / 05'57" / 05'57" / 05'55" / 05'59" / 05'53" / 05'47" / 05'44" / 05'37" / 05'30" / 05'29" / 10'38" / 11'29" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'52") | 1000 / 1000 |
2 | | 06'11" (+00'43") | 1000 / 2000 |
3 | | 06'08" (+00'40") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 06'05" (+00'37") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 06'04" (+00'36") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 06'08" (+00'40") | 1000 / 9000 |
10 | | 06'06" (+00'38") | 1000 / 10000 |
11 | | 06'11" (+00'43") | 1000 / 11000 |
12 | | 06'05" (+00'37") | 1000 / 12000 |
13 | | 05'56" (+00'28") | 1000 / 13000 |
14 | | 05'56" (+00'28") | 1000 / 14000 |
15 | | 05'55" (+00'27") | 1000 / 15000 |
16 | | 05'58" (+00'30") | 1000 / 16000 |
17 | | 05'53" (+00'25") | 1000 / 17000 |
18 | | 05'46" (+00'18") | 1000 / 18000 |
19 | | 05'44" (+00'16") | 1000 / 19000 |
20 | | 05'36" (+00'08") | 1000 / 20000 |
21 | | 05'29" (+00'01") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 10'37" (+05'09") | 1000 / 23000 |
24 | | 11'28" (+06'00") | 1000 / 24000 |
25 | | 11'21" (+05'53") | 307 / 24307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
303.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 06'05" | 00:30'57" |
6 | 06'03" | 00:37'00" |
7 | 06'05" | 00:43'05" |
8 | 06'06" | 00:49'11" |
9 | 06'08" | 00:55'19" |
10 | 06'07" | 01:01'26" |
11 | 06'11" | 01:07'37" |
12 | 06'06" | 01:13'43" |
13 | 05'57" | 01:19'40" |
14 | 05'57" | 01:25'37" |
15 | 05'55" | 01:31'32" |
16 | 05'59" | 01:37'31" |
17 | 05'53" | 01:43'24" |
18 | 05'47" | 01:49'11" |
19 | 05'44" | 01:54'55" |
20 | 05'37" | 02:00'32" |
21 | 05'30" | 02:06'02" |
22 | 05'29" | 02:11'31" |
23 | 10'38" | 02:22'09" |
24 | 11'29" | 02:33'38" |
24.3 | 11'18" | 02:37'07" |