12.0 km | 01:08:37 | 05:42/km日期: 2016-11-03 21:27 - 總爬升: 174 m - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'33" / 07'19" / 06'44" / 06'08" / 05'28" / 06'07" / 04'28" / 06'36" / 05'12" / 05'04" / 05'02" / 04'39" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'03") | 1000 / 1000 |
2 | | 07'18" (+02'50") | 1000 / 2000 |
3 | | 06'44" (+02'16") | 1000 / 3000 |
4 | | 06'07" (+01'39") | 1000 / 4000 |
5 | | 05'27" (+00'59") | 1000 / 5000 |
6 | | 06'07" (+01'39") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 06'00" (+01'32") | 1000 / 8000 |
9 | | 05'11" (+00'43") | 1000 / 9000 |
10 | | 05'04" (+00'36") | 1000 / 10000 |
11 | | 04'50" (+00'22") | 1000 / 11000 |
12 | | 04'39" (+00'11") | 1000 / 12000 |
13 | | 05'19" (+00'51") | 16 / 12016 |
11月累積里程 : 60.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'19" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'08" | 00:26'44" |
5 | 05'28" | 00:32'12" |
6 | 06'07" | 00:38'19" |
7 | 04'28" | 00:42'47" |
8 | 06'36" | 00:49'23" |
9 | 05'12" | 00:54'35" |
10 | 05'04" | 00:59'39" |
11 | 05'02" | 01:04'41" |
12 | 04'39" | 01:09'20" |
12.0 | 05'04" | 01:09'25" |